Hi everyone,
Welcome to a world healing meditation.
The purpose of this meditation is to help heal the world and to raise its collective consciousness.
Now let's begin by finding a relaxed and comfortable posture,
Making sure that your back and neck are straight.
And you're going to take a few moments to quieten your mind and to slow down your breath.
Now bring your attention to your breath,
Feeling how it enters your body,
Passing through your nose,
Your throat,
Your lungs,
And moves all the way down to your belly and back out again.
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Feel how with every inhale,
The breath brings you energy and vitality to your body.
And how with every exhale,
The body releases toxins,
Stress,
And any negativity that has been accumulated in your body.
So with every inhale,
Visualize bringing vitality and energy into your body.
And with every exhale,
Releasing all these toxins.
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Now visualize a white healing flame in the center of your chest.
This light is nothing but pure love,
Healing,
And peace.
Feel how with every inhale,
This light becomes brighter,
And with every exhale,
This light expands more and more,
Covering every cell of your body.
So with every inhale,
It gets lighter and brighter,
With every exhale,
It covers every cell of your body.
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Now that your whole body is covered in this light,
Visualize how it starts to expand with every breath that you take,
Reaching every corner of the room that you're in.
And remember,
With every inhale,
The light becomes stronger and brighter,
And with every exhale,
It expands and heals everything it touches.
This light is now expanding to the building or house you're in.
Now it's expanding to your neighborhood,
And healing every person,
Every being,
Every object that is in this area.
Moving over to your city,
To your country.
And eventually,
Your light that is coming out of your heart starts to cover every country,
Reaching the whole world.
How every single corner in the world is covered with love and peace coming from your heart.
If there's any specific countries or areas in the world that you specifically want to dedicate this meditation to,
This is the moment for it.
Just focus on sending that love,
That light that you have cultivated in your heart,
And how it reaches every person in those areas.
Visualizing how all of a sudden,
The people in these areas feel calm,
At peace,
And protected.
If visualizing this is hard for you,
You can say mentally the mantra,
May you be happy,
May you be well.
Just focus all your attention on that mantra,
On that intention.
But this message is it.
Right now,
All of us,
Are feeling Stamp,
You Now you're going to take one inhale which completely fills your heart with all the love you have to give.
And now exhale and slowly release this light.
Let it dissolve itself amongst the stars,
Amongst the universe.
And to conclude this practice,
Bring your hands to your heart as a way of saying thank you.
Thank you heart for helping me in the process of healing the world and those who needed it.
And when you're ready,
Bring your attention back to the room,
Gently wiggling your toes,
Moving your fingers,
Smiling if you want to and opening your eyes when you're ready.
