Hello my dear,
Just take a wee moment for yourself finding a comfortable position and if it feels right for you you can gently close your eyes or soften your gaze and gently allow your shoulders to drop away from your ears,
Softening Take a deep slow breath in through your nose and a long releasing breath out through your mouth and again nice deep breath in through your nose and long slow out breath Feel your breath anchor you into this moment,
Into you Let each gentle breath draw you deeper into calmness Let each exhale soften any tension you may be holding any tension or tightness in your jaw,
Your belly or your shoulders,
Just let go Now I invite you to bring your intention inward in toward the space of your inner awareness This is where your thoughts,
Emotions and inner voice reside Today we are meeting a part of you that's been loud at times,
Perhaps harsh or doubtful The inner critic The part that has tried to protect you,
Even if it hasn't always used the kindest words With compassion invite this inner voice into your awareness now Not to push it away but to understand it See if you can imagine it as a presence a younger version of you perhaps or an old familiar tone Let it take a form or an image that feels natural for you Now gently speak to this part saying I see you I hear you and I'm ready to understand you Notice how it responds when you meet it with kindness rather than resistance What does it need to feel safe,
Supported and seen?
What wisdom might be hidden beneath its worry or its control?
And now softly repeat to yourself or in your mind You don't have to protect me with fear I am learning to lead with love I am safe to grow,
To change,
To shine My inner voice is becoming my greatest ally Let these words ripple through you Let them soften the sharp edges Let them create space for a new voice to emerge The voice of your inner guide The wise loving presence within you that speaks with kindness With calm,
Clarity and deep truth And as you breathe,
Allow this voice The voice of your inner guide The wise loving presence Allowing it to rise gently in your awareness Perhaps it speaks to you in warmth In images In subtle nudges Trust its tone Trust its presence You are remembering how to listen Now see the inner critic stepping back,
Softening into the background No longer in control,
But still honoured Held in understanding Wrapped in kindness You are the compassionate leader of your inner world Take a few more deep breaths here Let the sense of inner alignment settle in You are safe You are supported And your inner wisdom is always guiding you home When you feel ready Slowly begin to return Moving your fingers and toes a wee bit Gently opening your eyes And carry this new relationship with you Your inner critic,
Now an ally And your inner wisdom,
Your truest guide May this serve you well Much love to you,
My dear
