Welcome my dear Find a comfortable position that allows your body to fully relax Just let your hands rest gently in your lap or by your side And if you haven't already,
Gently closing your eyes Taking a nice slow deep breath in And release it with a long steady exhale Allow yourself to arrive fully into this moment Leaving behind the outside world With each breath invite your body to soften Your mind to quiet And your heart to gently open Now bring your awareness to your chest,
The centre of your being And visualise a gentle light glowing there This light represents self-acceptance It might be small or large,
Steady or flittering It may be any colour,
Whatever you see or sense is exactly right And as you breathe allow this light to grow brighter and warmer With each inhale feed it compassion With each exhale release self-criticism and doubt Breathing in,
Feeding it compassion Breathing out,
Releasing self-criticism and doubt Feel the light expanding,
Filling your chest with warmth,
Ease and peace Now reflect for a moment on how self-acceptance is not about perfection It is about allowing yourself to be fully human To honour your strengths,
To acknowledge your struggles To embrace your wholeness Say softly to yourself,
You can say this out loud or in your mind I accept myself as I am in this moment I am worthy of love,
Compassion and kindness Every part of me belongs and every part of me is enough I accept myself as I am in this moment I am worthy of love,
Compassion and kindness Every part of me belongs and every part of me is enough Notice how your body responds to these words Perhaps a softening,
A sense of relief or a deeper breath flowing through you And now imagine yourself walking along a peaceful path On either side you see reflections of your life Moments of triumph,
Moments of learning,
Moments of challenge And as you walk you acknowledge each one Seeing gently,
Thank you,
You are a part of my journey,
You have shaped who I am today With each step feel yourself becoming lighter As you acknowledge each one of these moments Thank you,
You are a part of my journey,
You have shaped who I am today The path ahead glows with harmony and balance A reflection of the inner peace that comes with self-acceptance Take a deep breath and feel this truth anchoring within you Self-acceptance is a process,
A practice,
A path And the more you embrace it,
The more harmony you create The more harmony you create within yourself and with the world around you And now gently repeat I accept myself more and more each day I create harmony through self-acceptance I am whole,
I am worthy,
I am at peace I accept myself more and more each day I create harmony through self-acceptance I am whole,
I am worthy,
I am at peace Let these words settle deep into your being Now slowly bring your awareness back to your breath Inhale deeply Exhale with gratitude Gratitude to yourself,
For yourself Gently wiggling your fingers and toes Softly rolling your shoulders Now when you're ready,
Gently opening your eyes And carry this truth with you Every breath,
Every choice,
Every moment of acceptance brings you closer to harmony You are worthy of your own love,
Always Much love to you my dear
