This is a starlight meditation.
Find a comfortable place to sit or stand and gently close your eyes and take a breath in and exhale and feel yourself connecting to the ground feeling rooted and centered and in your mind's eye or if you're outside at night look up into the sky the black velvety sky full of glistening twinkling stars and in your mind's eye visualize these stars twinkling and shining upon you and all of the earth notice small little stars clusters of stars perhaps you can see the plow or the big north star shining brightly radiating outwards continue to slowly breathe in and out feeling yourself grounded to the earth as you visualize looking up into the starlit sky and in your mind's eye cast your eye on a particular star that draws you in the star that feels right for you place your gaze upon that star in your mind's eye and as you feel rooted to the ground feel from your heart the connection to that star breathing in and breathing out and feel the strength of the light from the star shining down upon you feel its light connecting with your heart as if from your heart to the rays of light coming from the star are connected visualize them meeting together and feel the dance of energy between the starlight and your heart energy moving and connecting and pulsating together seeing the energy of your heart and the light from the star meeting and merging and coming together and feel the energy from the star coming closer and closer to you feel the warmth of the starlight coming around you,
Around your aura the energy bubble that surrounds all of you from top to toe from left and right and all sides of you and feel it touching that bubble and feeling coming through penetrating into your body into your heart and breathe in really slowly as that starlight energy begins to touch your heart and as you exhale continue to feel grounded into the earth so as you breathe in feel more and more of the starlight energy expanding within you and as you breathe out feel the groundedness of the earth supporting you continue to breathe in slowly,
Filling yourself with starlight energy breathing out connecting and deepening deepening with the earth and continue this breathing in and breathing out really slowly filling yourself with the starlight energy and connecting to the earth,
Feeling the earth support and hold you continue this for a few more minutes in silence and as you continue to breathe in this manner visualize your body glowing with starlight every cell every atom every part of your body and your energy and your mind is filled with starlight energy and as you continue to visualize this you might see in your mind's eye you're beginning to twinkle just like the stars in the sky and feel yourself continuing to glow as you breathe in and as you breathe out and visualize yourself twinkling outside on a frosty night and visualize looking at the ground all around you the ground is sparkling with little sparkles of frost twinkling under the night sky and the glow of your starlight energy and all around you and all within you everywhere you're twinkling and all around you is twinkling and as you breathe in feel your inner magnificence feel your inner light shining shining with the starlight energy that is within you and around you and breathe in this magnificent glistening starlight energy reminding you that you like the stars are magnificent you like the stars glisten and shine in the deep velvety sky in the deep dark night breathe in and remind yourself of your inner star of your inner magnificence and keep breathing and feel the breath coming as far down into your body visualize it going down into your toes and meeting the earth's ground and core and cast one last gaze upon the starlit night in your mind's eye feel your heart glowing and glistening as you give thanks to the stars above you and the star within you and know that you are not alone know that you can connect with this at any time as a reminder of your inner light and your inner magnificence and breathe in and as you exhale from your heart give thanks and gently in your own time open your eyes
