This meditation is an invitation into the stillness of your own heart.
Close your eyes and take a few deep cleansing breaths.
And bring your attention to your heart.
Bring yourself into the stillness.
And relax.
Throw off the cares of the day,
The concerns about the future,
Questions about the path.
Bring your attention to your heart.
Listening.
Waiting.
Listen for that deeper calling in your own heart to be here now.
Only this moment.
Only this breath.
That the sounds and the stillness hold you safely.
Ask your mind to quiet.
Imagine you are held in a sacred space now.
In these sounds,
This vibration,
This energy of source.
Holding you in a safe and sacred space.
Going deeper into the stillness.
5000.
Nothing needed here.
No judgment.
No fear.
No fear.
No fear.
No fear.
This sacred space,
Your heart,
Strong,
Empowered.
To be.
To create.
In this stillness.
Love.
Loath.
Free.
Kindled by this attention and presence.
You here for yourself.
Love burbling up like a spring from your heart.
Filling your body with light.
Feeling yourself in this physical body.
Now filled with light.
Fully present in this body.
Now filled with love.
In a sphere of light.
In a beam.
Holding you strong and safe and connected.
To this earth and to the source of all creation.
Out of stillness flows this love.
Out of silence,
Peace.
And so it is.
Thank you.