03:03
03:03
Guided Breath Awareness Meditation For Relaxation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17
This is a short guided meditation spoken with the soothing sound of rain in the background. You'll be invited to bring your awareness into the present moment through the ebb & flow of the breath and the sound of the rain.
RelaxationMeditationBreathingAwarenessPresent MomentHeartSelf ObservationDeep BreathingJaw RelaxationIntentional BreathingHeart ExpansionSelf Judgment ReleaseBreathing Awareness
Meet your Teacher
Kristen Ciancaglini
New Jersey, USA
