Hello,
Beautiful soul.
Let's get ready to embark on a journey of surrender,
Trust and abundance.
Find yourself a comfortable position.
For this one,
You can lay down if you want to.
Just get comfortable,
Become present.
Let's get to a relaxed state by taking three deep breaths.
Inhale through your nose and exhale through your mouth.
One more time,
Inhale through your nose,
Deep and long,
And exhale through your mouth.
Give yourself a big sigh.
One more time,
Inhale through your nose and exhale through your mouth.
Relax your shoulders,
Drop your awareness into your heart.
Relax your arms,
Relax your neck,
Relax your jaw,
Let go of any tension around your jaw.
Relax your tongue.
Relax your forehead.
Just feel the weight of your body on the floor or the chair or the bed.
Just feel the natural rise and fall of your breath.
Just feel your heartbeat.
And in this relaxed state,
I want you to imagine yourself floating in the ocean.
And as you float in the ocean,
You realize that you are carrying some objects,
Holding them with your hands.
They are also attached onto your feet.
And these objects represent some of the things that you are attached to in your life.
You think that they are helping you.
You think that they are keeping you afloat.
But they're actually preventing you from going with the flow of the ocean.
The flow that you are,
The flow that you belong to.
And I want you to take a look at those objects.
What do they say?
What are they?
What are you holding on to?
What are your beliefs about abundance?
What are you afraid to let go?
What are some of the things that you want to control and you find it really hard to let go and trust?
Well this is a safe place.
This is a safe journey.
And this is your moment to let them go.
So I want you to visualize one by one.
You are letting them go.
You are becoming detached of all those old limiting beliefs.
All the control,
The resistance,
The lack.
Feel your hand opening its grip.
Feel your body getting much lighter.
Feel your feet becoming much lighter.
And slowly your body starts to float along the flow of the ocean.
Allow yourself to flow.
Go with the flow of the ocean.
Become one with the flow.
Just go everywhere the ocean flows.
There are no more attachments.
There is nothing holding you back.
There is nothing preventing you from going with the natural flow of life.
Freedom.
Surrender.
Trust.
Abundance.
Peace.
Just keep surrendering to the flow of the ocean.
And the more you surrender,
The more trust you have.
And you allow yourself to sink in deeper into the depths of the ocean.
And you finally understand that you are one with all there is.
You are one with the flow of the ocean.
You are the ocean.
You're not a separate drop.
You're not just floating on the surface of the ocean.
You are now falling deeper and deeper into the unknown.
And even if it feels a little scary or dark,
You just trust.
You trust the flow of life that you are.
You keep falling deeper and deeper,
Becoming one with all there is.
Allow yourself to feel and discover all the treasures hidden in your subconscious mind in the depths of the ocean.
When you're going with the flow,
When you surrender,
There's no more fear,
There's no more control,
There is no more lack.
This is who you are.
You are one with all there is.
You are abundance.
You are love.
You are light.
Keep flowing,
Keep surrendering.
When you learn to surrender,
You surrender more.
When you learn to trust,
You trust more.
Keep surrendering.
Keep flowing in your inner freedom.
Find the peace within.
Right where you are.
And allow yourself to go anywhere your imagination wants to take you.
Remember that you are safe.
In this beautiful state of surrender and trust and abundance,
I want you to slowly bring your awareness back into your physical body by taking a deep breath.
In a state of gratitude for this journey,
I want you to come back to your physical environment and hold this energy of peace and freedom and abundance inside.
Keep it in your heart and know that you can always come back to this meditation.
Wiggle your toes and fingers,
Roll your shoulders,
Roll your neck.
And whenever you're ready,
You can open your eyes.
Thank you for being on this journey with me.
Much love and abundance.
