Welcome.
I'm Joseline Valencia,
Spiritual guide,
Writer,
And multimedia storyteller.
This is an intention setting meditation.
A journey in which I will be guiding you through planting a seed in the garden of your mind and spirit.
We will be using the powerful tool of visualization to empower the intention you are setting with this seed.
Another powerful tool that will assist the blooming of your seed is being as specific and detailed as possible with your intention.
Because of this,
We will dedicate this meditation to one seed.
If you have more than one intention you'd like to set,
You may return to this visualization as often as needed,
Even as a daily practice of intentional living.
I want to acknowledge your arrival to this destination and express my sincerest gratitude to you for not only desiring to be intentional but investing your time and energy into practicing.
Being intentional is being purposeful.
All that is done with conscious intention is done on purpose.
As we begin,
Start to call in the details of your intention.
Find a quiet,
Safe space to get comfortable.
Close your eyes and take a few deep breaths.
With each breath,
Relax and release a little deeper,
Continuing to get specific about the intentional seed you are about to plant.
Breathe in.
Breathe out.
Relax.
Release.
Breathe in.
Breathe out.
Notice where there may be any tension.
Breathe in.
Breathe out.
Relax your jaw.
Drop your shoulders.
Straighten your spine.
One more.
Breathe in.
Breathe out.
Breathe out.
Relax.
Release.
Imagine walking into the garden of your mind and spirit.
The most beautiful,
Divine,
Lush garden you have ever seen.
The energy of this garden is warm and welcoming.
It is soft and abundant.
You feel stillness and peace.
Continue walking through this garden of yours.
Envision your favorite flowers in full bloom.
Envision the sunlight seeping through the trees.
Envision butterflies and bees floating from petal to petal.
Feel free to smile.
Ahead of you,
There is a noticeable patch of fresh,
Fertile soil,
Untouched by any of your other manifested plants.
Walk towards that blank canvas of soil and when it is directly in front of you,
Get comfortable and seated just as you are now,
Greeting the soil that will soon be home to your seed.
Look down at the palm of your hand and envision your one magical seed.
Respectfully greet your seed,
Looking at it up close and admiring every detail of it.
Now gently and confidently speak your intention over your seed.
Be as specific and detailed as possible.
Feel free to say it out loud if you feel called.
Now that you have set your intention,
Close the palm of your hand that has your sacred seed and use the other hand to dig into the fresh soil.
Once you are ready,
Lovingly place your seed into the hole you created and cover it back up.
Place one or both hands over the soil that is now protecting and giving a foundation to your seed.
Take a deep breath and express gratitude to the earth of your mind and spirit for supportively receiving your seed of intention and assisting you in its magical bloom.
Give thanks in advance for its manifestation and all the blessings it will bring into your life.
Now interlace your fingers,
Palms facing you and your heart.
Place your palms over your chest and take a deep breath.
Take as much time as you need before returning back to your immediate environment.
Softly open your eyes when you feel ready.
Bow to this intentional journey and return to your present and blessed self.
