Welcome to this guided meditation on letting go and creating a field of protective light.
Wherever you are,
Just allow yourself to relax,
To get comfortable and warm.
Settle your body,
Let your hands rest gently and softly close your eyes.
Take a slow,
Steady breath in through your nose and a long,
Full breath out through your mouth.
Again,
Inhale deeply and exhale fully,
Right to the end.
One more big,
Deep breath in through your nose,
Filling your whole lungs and exhale.
Bring your awareness to the point between your eyes,
Allow yourself to just relax,
There's no pressure to feel or do anything here,
Just relax.
Allow your awareness to drop into your body,
Feel the support beneath you,
Feel the way your breath moves through your body,
In and out.
Each time you exhale,
Invite your body to soften a little more.
Just let yourself relax from the top of your head,
Down through your face,
Your neck,
Your shoulders,
Your arms and hands,
Your chest and belly,
Your hips,
Just relaxed and peaceful here in this moment.
Begin to imagine yourself standing at the edge of a wide,
Gently flowing river,
The water sparkles in the sunlight,
You are barefoot and feel the cool earth beneath your feet,
The air is clear and quiet.
In your hands,
You notice you are holding a heavy weight,
As you look at it,
You realise you know what it is.
It might be an old limiting belief,
A fear you've outgrown,
A memory that clings,
Or a story that no longer fits who you are becoming.
Take a moment to sense it,
To feel its weight,
When you're ready,
Gently offer it to the surface of the water,
And watch as it drifts away on the current,
No struggle,
No resistance,
As you watch it drift away,
You feel lighter,
Here in your mind,
I release what is no longer mine to hold,
I release what I don't need anymore.
Keep watching it drift further and further away until it is out of sight,
Breathe deeply into the space in your heart that now opens inside you,
Feel it expand and allow yourself to soften.
In that space,
Imagine a soft glowing light forming in your heart,
Feel it expanding,
Feel your light,
Your essence,
Your life force,
With every inhale it grows brighter,
With every exhale it spreads further through your chest,
Your arms,
Your torso,
Your legs,
Your shoulders and head,
Inhale it grows brighter,
Exhale it spreads throughout your whole body,
As you exhale now let it spill beyond your skin,
Imagine this light forming a radiant field around your body,
A cocoon of warmth and calm,
You feel a loving intelligence in this light,
As it responds to your intention to expand,
This light is you,
Your true essence,
Growing stronger each time you focus on it and consciously embody it,
You are rebuilding yourself with frequency,
With acceptance and with love,
Here in your mind,
I am filled with light,
Protected by light,
I radiate light,
Just rest now in this field you have created,
Feel it rebalancing your nervous system,
Filling every neural pathway,
Every blood vessel,
Every organ,
Muscle and cell in your physical body,
Just pure radiant light through every part of you,
Cleansing,
Clearing,
Raising your frequency,
Let it soften any remaining tension in your shoulders,
Your jaw,
Your hands,
Notice that you feel different now,
You are no longer holding the old weight,
You are becoming the light,
And you are walking forward with joy and power,
Now take a final deep breath in,
And slowly exhale,
Become aware of your body and your surroundings,
Carry this light with you into your day,
Knowing it is your true self and is always with you,
You are clear,
You are luminous and you are free,
Take care my friend and I hope to work with you again soon.
