With eyes closed and in a place where you can fully relax for your night's sleep,
Take a deep breath in and breathe out slowly.
Once again,
Breathe in and breathe out.
Release every muscle as you sink into the surface supporting you.
Take another deep breath in and breathing out now,
Relax completely.
Relax even deeper and even deeper.
In your mind's eye,
See a magnificent tall magnolia tree.
Hanging under the tree is a beautiful wooden swing.
Imagine yourself sitting down on the swing under the tree.
A soft breeze begins to swing you ever so slightly back and forth.
You notice the beautiful aroma of the magnolia blossoms as the air moves across your face as you swing.
You're delighted when one of the beautiful white magnolia blossoms drifts down right into your open hands.
In the blossom,
Framed by deep green leaves,
You breathe in deeply.
You begin to sense there's something powerfully healing about this magnolia blossom.
You touch the tip of your finger to the white blossom and where it touches,
The flower turns to a sav that you now begin to dab across both of your closed eyes.
As the pure magnolia essence sinks into your eyes,
You feel a powerful sense of health and well-being completely encompass your eyes.
Now the soothing,
Healing energies of the magnolia spread beyond your eyes and begin to move down into your nasal passages,
Soothing and comforting your nasal passages and nose.
All aspects of your mouth are soothed and your ears receive the magnolia's energy of well-being.
Your entire head is blessed by the healing properties of the magnolia.
Now you feel the magnolia energy begin to move into your neck and throat and down into your shoulders.
Feel well-being and restoration sink deep into your shoulders.
Feel the warmth of the blessed magnolia like golden honey travel from your shoulders down your arms to the elbows,
Forearms,
Wrists,
Hands and fingers.
Feel the energy of the blessed magnolia move into your chest and upper back,
Calming and soothing your chest and upper back.
And now into your abdomen and lower back.
The blessed magnolia energy soothes your entire core.
Feel every aspect of your chest and core respond to the loving support it is receiving.
Feel the blessed magnolia warmth move into your hips.
Breathe deeply as you feel your hips soothed with well-being and restoration.
Now feel the blessed magnolia energy move into your thighs,
Calming and soothing your thighs.
And slowly moving all the way down through your knees,
Calves,
Ankles,
Feet and toes.
Breathe as the beautiful healing energies are soothing your entire body now from the top of your head all the way down to your toes.
Breathe and know that the blessed magnolia energy is feeding your body and spirit and restoring health and well-being throughout.
Feel deep gratitude for your body's calming relaxation as it harmonizes now with all of creation.
Breathe in gratitude.
Breathe out gratitude.
Now spend a few moments in quiet gratitude as you begin to drift off to sleep.
