Music Welcome,
My name is Mandy Rabo and I will be facilitating this meditation today.
I will also be infusing Reiki into the entire meditation if you are open to receive.
Close your eyes down if you haven't already.
Take three deep breaths in and out of the nose.
And get really centered into your breath.
Noticing your chest rising and falling as you breathe.
Relaxing your body with every exhale.
Letting go of any tension in your face,
In your jaw,
In your shoulders.
Feeling your body melt into this moment.
Give yourself full permission to let go and drop into your heart space.
Now breathe into that heart space.
Sensing and feeling how your heart is doing today.
Observe the sensations in your body and your mind.
Not gripping onto anything,
Just observing with a neutral mind.
Moving into a sense of spaciousness.
Now think of a person who is completely healthy in every aspect.
This could be a person real or imagined.
This person is your ultimate picture of health in all ways.
Physically,
Mentally,
Emotionally,
Spiritually.
They are interpersonally healthy,
Energetically healthy.
You want to be around this person.
You want to gravitate to them because they have such a magnetic pull as they emulate your ideal version of health.
See if you can allow yourself to energetically resonate with how this ideal healthy person lives their life.
Imagine all of the healthy choices they make hour by hour.
Observe how they spend their time.
How they manifest a loving world around them.
How they move through life with grace and ease.
Now imagine how this ideal healthy person feels living in their body.
And remember,
They're mentally and emotionally healthy so they feel great.
They feel a tangible high vibration in their body.
They move easily within their physical form.
They feel deep love for themselves and for others as they move through life with elegance,
Benevolence,
Generosity,
Patience,
Compassion.
And so much gratitude for this experience of life.
Now drop your shoulders.
Feel your breath moving in and out of your heart center.
Deeply recognizing this optimally healthy person as a part of you.
In your mind's eye,
Picture this person's energy field around them.
Their aura.
And notice how vibrant it appears in color,
Shape and texture.
Now on the count of three,
You will step into this beautiful field of energy.
And step into this person's healthy energy.
It's vibrant and stable.
You'll step into their emotional resilience.
Their rock solid healthy mental state.
Their beautiful strong and able physical body.
You will become this healthy person you have idolized in this meditation so far.
And three,
Breathe in and out through the nose.
Two,
Relaxing that jaw.
One,
You step into this field of brilliant,
Beautiful,
Warm,
Golden light.
Becoming your idealized version of health.
Remembering the visuals you created earlier and absorbing the thoughts,
Feelings and state of ultimate health.
This is now a part of you.
Enjoy this feeling of ultimate love and health as my voice goes quiet.
And I send in the white light of Reiki into your field.
Bathe in your ultimate state of health now.
And until my voice returns.
Come back now to the sound of my voice.
Your body,
Mind and soul is now feeling re-energized and full of love and light.
Take a moment to lock this feeling and these sensations into your awareness.
As you choose to move through life with this renewed sense of optimal health.
Come back to your breath in and out of your nose.
Sense a movement now into your fingers and toes,
Coming back into your body,
Moving into some neck rolls from side to side.
Working out any last bits of tension here.
Coming back to center and slowly opening your eyes.
Thank you for joining me today.
Namaste.
