Okay,
So you're feeling some anxiety.
Repeat these affirmations silently to yourself in the quiet moments.
I am currently bringing my awareness to the present moment.
I am breathing in and out through my nose,
Feeling my chest rise and fall with each breath.
As I feel my body easing into this experience,
I release all tension.
I release the tension in my body and in my mind.
I feel safe right now.
I'm going to be okay.
I'm doing all the right things.
I'm taking a deep breath in and out of my nose.
I'm relaxing my face.
I'm willing to receive divine guidance and support right now.
I can self-regulate my body,
Mind,
And spirit.
I am okay.
I'm easing into this moment.
I recognize I am feeling overwhelmed.
I know I will get through this.
I know I will be okay.
I can see the light at the end of the tunnel.
I can handle all that life gives me.
I believe in myself to get through anything,
Including right now.
I can overcome any struggle.
I am strong and confident.
I sense the divine energy around me.
I'm being filled up with powerful regenerative energy.
I will be carried through this.
I am okay.