Let's find a comfortable spot we can sit still for a little while.
Arms and legs,
Somewhere they can be still and comfortable.
Take a few deeper breaths.
We can expand our spine on an in-breath,
Relax our shoulders and the muscles of our face on an out-breath.
Find a spot we can rest and take our attention inwards.
Find the breath.
So let's connect with the universe around us.
As we inhale,
We're going to send our attention from our tailbone all the way up our spine,
Out the top of our head into the infinity of space above us.
Exhaling down back through our spine into the earth beneath us.
We're going to continue to inhale up and down with the exhalation.
Comfortable breath.
As our attention goes up and down,
Let's imagine a column of light appearing,
Connecting the earth,
Us,
Our spine and the sky above us.
You can imagine that however you like.
There's energy,
Light,
Love,
Prana,
However you want to describe it.
There's energy flowing along that column of light from the sky,
The cosmos,
Into us,
Into the earth and from the earth into us and into the sky.
Comfortable body,
Comfortable breath with our intention,
With our mind connecting the earth to heaven.
And I invite you to invite that universal energy in.
So we're going to imagine that energy now flowing downwards into our heart center,
Downwards from the sky and upwards from the earth to recharge us.
So we can change our breathing pattern slightly when we inhale.
Energy is flowing inwards,
Downwards.
Energy flowing into us.
And as we exhale,
That energy is flowing out into our body and into our energy field.
Relaxed inhalation,
Energy flows into our heart.
Relaxed exhalation,
Energy flows into our being.
Choosing to fill ourselves with the universal energy,
With the prana,
The chi,
Light,
Love,
Truth.
Flowing around our body.
It's flowing into every cell as well as imagining this.
Let's see if we can feel this.
I want you to offer the reality that your imagination is not just pictures,
It's really creating this.
Imagination is creative.
It's really affecting and changing your being,
Your reality.
In some real fundamental way.
That energy over spilling out of our physical body into our energy field.
It's becoming radiant and larger,
Shiny.
Imagining it and feeling it as best we can.
So we've charged ourselves,
Charged our batteries.
That's available for you anytime you're breathing and conscious.
Let's give a gift of prana.
So if our imagination can be real,
We can imagine a gift of prana for a loved one.
So let's think of someone we'd like to give some loving energy.
We can give several of these gifts.
So let's pick someone we'd like to give a gift to first.
And if we wish we can hold our hands out in front of us as if we're holding a speck of light,
A tiny spot of light.
We're going to inhale and draw in that prana from the universe because there's no shortage of it out there.
We're not giving them our energy,
We're giving them universal energy.
We inhale,
Draw the prana in.
Exhaling,
It's going to flow from our heart through our arms,
Out through our palms,
Into this spot of light.
It's going to expand like we're blowing up a balloon.
You can imagine that any color,
Any way that works for you.
We're creating a ball of loving energy,
Loving light.
We're holding it in our hands.
It's getting bigger.
And when it's big enough,
Like a balloon,
We can send it on its way,
Imagining it traveling to this person.
And it's best if we send it without any conditions,
Just a gift of loving,
Healing,
Light energy.
We can imagine them receiving it and dissolving into their energy field.
And they're feeling a little bit better and they're smiling.
They may not know why,
But they're feeling this loving gift arriving.
They know how best to use that energy.
We'll leave it to them.
Let's give another gift.
Holding our hands again,
A little spark of light.
With our breath,
Drawing in infinite amounts of universal energy.
There's no shortage.
It's growing.
And when we're ready,
We're sending it on its way to the person we'd like to give it to.
Gift of loving light and energy for them.
They're receiving it and they're smiling,
Resting for a few moments with their breath,
Allowing that energy to circulate through us,
Around us.
Thank you,
Thank you,
Thank you for the gift of prana,
Of universal energy.
Thank you for being able to absorb it myself and give it to others.
Always available with the breath.
And so we'll start gradually to return to our regular state of consciousness with a few deeper breaths.
Start to move our body,
Just gently,
Gradually,
Moving our hands and feet,
Arms and legs,
Having a little stretch,
Maybe rubbing our muscles,
Our arms or legs,
If we wish.
And coming back to the external world.
Thank you for practicing with me.
