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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKatherine Sauer
Katherine Sauer is no stranger to workday stress. She is equal parts Ph.D. economist, educator, and yogini. She found yoga, mindfulness, and meditation to be effective stress-management tools which helped her cope with the hecticness of the modern workday. Katherine earned her yoga teaching credential in 2012.
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