When Everything Feels Like Too Much | Overwhelm Reset

When everything feels like too much, your nervous system can move into overwhelm. This short 3-minute practice uses gentle self-touch to help your body feel supported and safe again. Placing a hand on the body can send calming signals through the nervous system and help bring your attention out of racing thoughts and back into the present moment. This practice may be especially supportive for highly sensitive people experiencing anxiety, emotional overwhelm, or stress. You can return to this practice anytime things begin to feel like too much and you need a gentle reset. Music by Chris Collins.