Daphnie Leigh

Daphnie Leigh is a guide for highly sensitive people seeking steadiness, safety, and a deeper sense of home within themselves. Her practices support nervous system regulation, especially during seasons of anxiety, overwhelm, grief, or deep fatigue. Rooted in mindfulness and the wisdom of the natural world, Daphnie’s approach is gentle and grounded—honoring the body’s rhythms rather than pushing for change. Like nature itself, her work invites rest when it’s needed, presence when it’s available, and trust in the slow return to balance. Her teaching is shaped by over three decades of study and practice in yoga, mindfulness, and contemplative psychology, including ordination by Thich Nhat Hanh. She is also a certified professional HSP coach, bringing a trauma-aware, compassionate lens to nervous system healing. Daphnie also hosts the Highly Sensitive and Strong podcast, where she shares reflections and guided practices for sensitive people learning to live with greater ease, resilience, and self-trust.

Read more