Take a moment to come into a comfortable seated position,
Feeling your feet firmly planted on the ground or curled up underneath you.
Come down into the earth so you feel firmly planted.
And take your hands to heart center.
Take a deep breath in and out.
Your deep breath in and out.
And on your next inhale,
Raise your hands up above your head.
And just feel the energy flowing through your body.
Like there's a blinding white light flowing up through your spine,
Rooting you to the ground and extending up above your head.
And on your next exhale,
Lower the palms of your hands in front of your body for 6,
5,
4,
3,
2,
1.
Slowly raising them back up,
Pressing your palms together for 6,
5,
4,
3,
2,
1.
And back down for 6,
5,
4,
3,
2,
1.
Back up for 6,
5,
4,
3,
2,
1.
Lower down for 6,
5,
4,
3,
2,
1.
Back up for 6,
5,
4,
3,
2,
1.
One more time,
Lower for 6,
5,
4,
3,
2,
1.
Back up for 6,
5,
4,
3,
2,
1.
Release the palms of your hands over your heart and feel the energy there.
Feel your breath,
Feel your heartbeat.
And release the palms of your hands into your lap or by your side.
Begin to imagine that your eyes are rolling back into the back of your head,
Into the darkness behind your eyelids.
And as they roll back,
They begin to descend down into the darkness.
You begin to feel yourself floating down,
Down,
Like Alice down the rabbit hole,
Down,
Down,
Gently floating like a feather.
Gently floating down,
Down,
Deeper and deeper.
As you gently land on the floor,
You see a beautiful ornate door standing before you.
As you open the door,
There is a set of stairs spiraling down even deeper.
Without fear,
Calmly you begin to descend down the stairs,
Relaxing even more as you descend deeper and deeper.
At the bottom of those stairs,
You find another door.
And as you open it up,
You walk out into a beautiful field.
There's a path leading through it,
And on either side,
There's beautiful flowers,
Butterflies flying.
You begin to walk down the path.
The path ends up leading to a maze of bushes.
You begin to walk into the maze,
The walls climbing up above your head,
But you can still see the beautiful blue sky above you.
And hear the birds chirping.
You begin to walk down the path,
Winding around different corners.
You come to the middle of the maze.
There's multiple paths in front of you.
You choose the one that feels like it's calling on your heart in this moment.
Begin to walk down that path.
And as you turn a corner,
You see a wall in front of you.
A wall of ivy and bush.
And instead of turning around,
You walk towards the wall.
It's a wall of whatever's been blocking you from using your gifts,
From taking your next step forward,
From starting that new chapter.
And as you place your hand on the ivy,
It begins to melt away.
Slowly disintegrating everywhere you place your hand.
With your touch,
The wall begins to fall apart right in front of you.
You begin to see what's on the other side.
This beautiful garden on the other side of brightly colored flowers and so many different colored butterflies flying around.
As the wall melts away,
You're able to walk through into that garden.
A garden your soul planted for you long ago that's always available to you.
You possess the power to melt away the blocks that are in front of you,
To take one step forward,
Even if all the other steps are unknown.
There's still open beds available to plant new flowers,
To start new chapters.
But this garden,
This beautiful space is always here for you.
A reminder that you possess the ability to melt away the blocks that are in front of you,
Whatever they may be.
A reminder that you can come back to this place at any time.
And as you are fading away from this place,
Gently coming back into your body,
Feeling the room around you,
The air around you,
Wiggling your fingers and your toes.
Coming back knowing that you possess everything you need within yourself.
And gently opening your eyes and returning to your day.
