Keep your eyes closed.
Start to observe the breath.
Start to observe each in-breath.
Start to observe each out-breath.
As the breath enters,
Allow the ribcage to expand.
As the breath leaves,
Allow the ribcage to contract.
Breathe in.
Stillness enters.
Breathe out.
Stillness grows.
Keep the mind engaged on the breathing.
Breathe in.
Breathe out.
Keep allowing for stillness to grow within.
Continue to observe the breath.
Continue to observe the rhythm of the breath.
Breathe in.
Stillness grows within.
Breathe out.
Stillness continues to grow.
Detach from the thoughts.
Notice the thoughts.
But don't react to them.
Just observe them.
See them.
And focus your awareness more and more on the breath.
Continue to allow stillness to grow as you watch each in-breath.
Continue to allow stillness to grow as you watch each out-breath.
Breathe in.
Breathe out.
The breath guides you more and more to the point of stillness.
The point of white light inside yourself.
And as you connect more and more to this white light within,
The stillness within continues to grow.
Continue to take yourself back to peace.
Peace becomes more and more a part of you.
You feel the breath guiding you towards a point of white light deep within your heart.
Beyond the mind.
Where you just become an observer of the thoughts.
You don't react to the thoughts in any way.
You remain in peace and stillness.
Just seeing thoughts coming and going as waves.
And you start to connect to a deeper,
Far greater intelligence than the mind.
You start to observe your body.
The processes within.
The beating of the heart.
The movement of the lungs,
The rib cage.
The replacing of cells within the body.
The functioning of the nervous system.
The immune system.
Immune cells constantly protecting you against infections.
You see that there's a far greater intelligence than the mind at work within your body.
You disconnect from the mind.
As you observe that there's an intelligence that controls your heartbeat.
The circulation of the blood.
The movement of the breath.
The functioning of all of the internal systems.
The immune system,
The nervous system.
And then you look all around you in nature.
You see this same greater divine intelligence.
It's a play throughout the universe.
In nature you see it in the beauty of the flowers,
How they grow.
How all plants naturally grow towards the sun.
How the cells within them are always active.
How the plants,
The trees are drawing water,
Nutrients through the ground.
Through their roots.
How they're constantly growing.
Nourishing themselves through the nutrients within the soil.
And you look deeper within everything in the universe.
You see how everything's made up of energy.
How electrons are constantly moving around protons,
Neutrons.
How there's a great intelligence at work that holds the universe together with laws of attraction.
Between atoms,
Molecules,
Within atoms.
You look into the stars now.
You see their beauty.
You see how each planet in the universe revolves around its star.
How there's a beautiful divine intelligence at play.
Within our own planet,
Our own solar system.
Within every planet and star and moon in the universe.
This divine intelligence is at play within your body.
Within the stars,
The moons.
Within the trees,
Within nature.
The mind isn't involved in any of these plays of the divine intelligence.
You realize that the mind is inferior to the divine intelligence behind all phenomena in the universe.
You realize you can say goodbye to your mind.
As you welcome in the magic of the divine intelligence at play throughout the universe.
You see and observe how it's in everything.
How everything is essentially made up of pure energy.
Of atoms consisting of electrons constantly moving around protons,
Neutrons.
How everything is pure energy.
And this pure energy pervades the entire universe.
The mind is not necessary for any of this energy to exist.
It simply exists.
You realize that the mind is a much more inferior intelligence.
It's there.
It's necessary.
But it's not the greatest intelligence at play in the universe.
This great intelligence at play is full of love.
It's full of the forces of attraction.
It's full of life.
It's full of energy.
And essentially you,
When you're connected to your true nature,
Are part of this energy.
This is who you truly are.
A part of the greater divine intelligence that's behind all phenomena.
This divine intelligence is the nature of the entire universe.
Everything made up of energy.
Everything held together by the laws of attraction.
The electrons spinning around the protons and neutrons.
The planets spinning around the stars.
Everything in the universe is held together by laws of love,
Laws of attraction.
Everything's connected.
There's a beautiful divine intelligence at play.
Holding together all the energy that is the universe.
And you and your true nature are part of this.
You can thank the mind for all it's done for you.
But you can kiss it goodbye now.
As you realise there's a far greater intelligence alive within you.
Within all the functions within you.
Within the entire universe.
You connect to this divine intelligence.
You thank it for being so beautiful.
You promise it to remain connected to it.
And you promise the divine intelligence to see it.
At every moment in your life.
Every time you see a flower,
A tree,
A plant.
You see how the divine intelligence controls it's growth.
It's feeding.
It's beauty.
How this divine intelligence that created beauty.
That sustains beauty.
That lives within beauty.
You see how this divine intelligence pervades the entire universe.
In every flower.
Everything of beauty in nature.
It's even within every animal.
Within every insect.
Within every blade of grass.
It's in everything that you can see.
Pure divine intelligence.
At the heart of all phenomena.
It's a love that's created by this divine intelligence.
It's deep within the universe.
And you can see it and feel it now.
You promise yourself to connect to this divine intelligence.
At every moment of every day.
You promise yourself to slowly lose your connection with the mind.
With all it's fears,
It's negativities.
It's sense of separation.
You promise yourself to let go of the mind.
Slowly each day.
So that each day you can connect more and more.
To the divine intelligence of the universe.
You see it at play.
And you feel it deep within you.
You keep this connection to the divine intelligence alive.
Keeping this promise you rub both palms together.
Generate warmth in the palms.
You take the bottoms of the palms over the eyes.
And then you slowly move your hands away.
Slowly opening the eyes.
