04:27

Quick Self-Centering Practice

by Yuri N. Feres

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

This is a practice to help you in intense or stress times so that you can quickly regain your center, amplify your perspective and get back on your axis to make the best possible decisions every time, even in the midst of chaos.

CenteringStressPerspectiveBody AwarenessTranquilityWisdomBreathingInner TranquilityLife WisdomExpanded PerspectivesPracticesExtended Exhalation

Transcript

Regardless of where and in which position you are,

With an expanded perspective,

Just answer to yourself.

What's above you right now?

What's below you?

What's in front of you right now?

What's behind you?

What's to your left?

What's on your right?

What is inside of you?

Feel deeply and exhale slowly for a count of seven.

Again and again.

A space of tranquility and wisdom is inside of you.

Beware of it.

Expand it.

You already know all the answers and you are wise.

So just be it.

Meet your Teacher

Yuri N. FeresSão Paulo, State of São Paulo, Brazil

4.6 (276)

Recent Reviews

🌸~Maureen~🌸

August 20, 2025

✨So lovely! Just what I needed! Thank you ever so much! 🙏🏻🥰🩵✨✨✨✨✨

Christi

March 16, 2025

Absolutely enjoyed this! Thank you for helping me center

chantelle

May 10, 2023

Perfext

Teresa

October 4, 2021

Helped me to become more focused and less anxious.

Marcia

September 7, 2021

Wonderful!!

Juliana

July 16, 2021

Wonderful!! Thank you, Yuri!

Joice

July 12, 2021

Wonderful! Thanks!

Kelly

July 10, 2021

Thank you 💙

More from Yuri N. Feres

Related Meditations

Related Teachers

© 2026 Yuri N. Feres. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else