So hello,
Welcome to the session.
It's good to have you here.
I invite you to.
.
.
Take a seat.
Or lay down.
And get yourself comfortable.
You can close down the eyes if you wish.
Just begin taking some slow Deep breaths.
In through the nose.
Taking a moment to scan the body.
Noticing if there are any points of tension.
Any muscle pressures?
Any places that you're holding on to?
Just actively releasing them.
And we find ourselves holding on to tensions in the body.
Almost as if we're bracing against something.
So taking another slow,
Deep breath and really just releasing.
I invite you to place your hand upon your heart space.
One or two hands at the heart.
A little bit of gentle pressure.
And taking a moment to really feel the warmth.
This is a simple self-soothing action.
One that you can do.
Almost anywhere or anytime.
I'm at the heart space.
With your hands on.
Visualize that space as.
.
.
A flame.
Or a bowl of energy.
Or a light.
In whatever colour.
Manifests for you.
And with the breath.
Visualize the heart space growing stronger and brighter.
With the breath.
The heart space grows stronger and brighter.
I mean,
Buddy.
Embrace.
And become The Heart Space.
Feeling the warmth of the hands upon your skin.
Visualizing.
The Hardspace.
As a flame.
Or a bowl of energy.
Or a light.
Whatever color is manifesting for you.
Allow yourself to almost.
Falling too.
Or to become.
Or to perhaps start witnessing from.
The Heart Space.
Can often feel like we.
If there is such a thing.
Sits somewhere behind the eyes.
That's not true.
And it's not necessarily true for other people either.
And it's possible to shift.
That's space.
Where you feel like you are.
With the breath,
We visualize the heart space growing stronger and brighter.
Me and body.
Embrace.
And become the heart space.
Almost as if we are attempting to move.
The subjective seat of consciousness.
From behind the third eye.
From wherever we feel ourselves manifest in the head.
Down into the heart space.
Feeling the warmth of the hands.
Upon the skin.
Maintaining the visualization.
And just sitting.
In the heart space.
With the breath,
The heart's base grows stronger.
We embody.
Embrace and become the heart space.
This simple heart-space connection.
Is a practice that allows us to get out of our Logical.
Or ruminating mind.
And to become a little bit more self-led.
Placing your hands upon the Han.
Feeling the warmth.
Visualizing the heart space.
As a bright light.
Or flame.
We're bold of energy.
Just allow ourselves to embody.
Embrace become that space.
You'll notice a gentle softening.
Softening of the body.
And a softening of the emotions.
Perhaps even a release.
Thank you for joining me in this meditation.
You can place your hands off your heart space if you like.
We can continue.
You know,
Set a timer for 10 minutes.
And I invite you to continue practicing the HeartSpace Connection.
Or whichever practice you're called to do.
Let's begin.
If you'd like to maintain the meditation,
You're more than welcome to do so.
I want to take a moment to thank everyone for joining in.
This is an act of self-care.
Meditation.
Hatspace Connection.
So thank you.
Thank you for joining in.
And.
.
.
You're more than welcome to join in with the HeartSpace Connection at any time.
And upon the heart.
Turning your attention towards the hard space.
Visualizing the heart space as a ball of energy.
Or light,
Or flame.
Sort of sinking into it.
Bodying.
Bracing.
Becoming the heart space.
