01:28

You Will Get Through

by Barbara Gibson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69.1k

Each day offers new opportunities to be with whatever comes up - including feeling states we like as well as those we don't like. Use this brief meditation as a reminder that you can get through whatever comes your way today....even if you don't like it.

MeditationFearAnxietyImpermanencePresent MomentSelf ReassurancePresent Moment Awareness

Transcript

Today is a new day.

No matter what comes your way,

Know that you will be okay.

If there is fear,

Slow down and breathe.

You will get through it.

If there is anxiety,

Slow down,

Notice your feet on the floor and breathe.

You will get through it.

Whatever comes your way today,

You have what you need to make it through.

Just take it moment by moment,

Breath by breath,

Step by step.

Pull yourself forward through the places that are unpleasant or uncomfortable and the sure knowledge that you will find your way back to places that feel more pleasant or more comfortable in time.

Nothing is permanent.

Everything passes and you have everything you need to be okay.

Meet your Teacher

Barbara GibsonDecatur, GA

4.7 (5 038)

Recent Reviews

Carolyn

September 10, 2025

Such a powerful, calming, and simultaneously uplifting message in a short space. Thank you!

🌸~Maureen~🌸

August 19, 2025

✨I’m always comforted by this one. Such a soothing voice creating peace and helping my anxiety to calm. Thank you. πŸ™πŸ»β˜ΊοΈπŸ’œβœ¨

Lori

June 17, 2025

Perfect guidance to get me through this challenging moment. β™₯οΈπŸ™πŸΌ

E

May 27, 2025

I know GOD put you in my way today for a reason, you saved the day, probably saved my life for the next few months, I really needed this, thank you so much, bless your soul and heart β€οΈπŸ’•

Jeffrey

April 23, 2025

Wonderful - a quick courage β€œreset” in the morning to face my day ahead. Thank you for this, Barbara.

Serlina

April 20, 2025

Suggested and appeared to me at the right moment and the right time exactly when I needed it most. Thank you for this πŸ™πŸΌβœ¨

Martheα”•e

April 8, 2025

Thank you, and yes, everything will be okay and will pass. With true grit, love and grace, the path leading to the light will appear. Namaste, BarbaraπŸ™πŸŒ…πŸ’πŸ’› πŸ•ŠοΈπŸŒ»β€οΈ

Libby

February 25, 2025

Thank you. Such a soothing voice and just the words I needed today.

Natalia

February 21, 2025

I love this short motivational and inspiring message. I really needed it this morning. Thank you πŸ™

Joanne

January 7, 2025

Just what I needed as I didn't have time for much more.

Rosie

November 4, 2024

Your lovely calm voice is so soothing. It's good to be reminded that everything passes. Thank you πŸ’œ

Laura

August 8, 2024

Short, but sweet reminder that all will be well in this moment. Namaste πŸ™πŸ»βœ¨πŸ’œ

Hope

August 6, 2024

Thank you for this encouragement Barbara Blessings to you

Dereca

July 22, 2024

Loved this! Amazing what you can accomplish in such a short time πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

Elaine

July 19, 2024

Very reassuring. I needed to be reminded. Step by step 😊. Thank you for your gentle and caring voice.

Wendy

June 13, 2024

I listen to this almost every single day. Many thanks πŸ™πŸ» πŸ₯°πŸ’•

Chris

June 11, 2024

Excellent short practice. It was a useful tool when I experienced some difficult moments during my day.

Lauren

May 3, 2024

Just what I needed to hear. Thank you so much for this!

Sian

April 18, 2024

Beautiful words & resonant to my soul, thank you πŸ™

Karly

April 2, 2024

I was in such a dark place before stumbling on to this 1 min gem! I put it on loop & took a time out. SO EFFECTIVE! Thank you.

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Β© 2026 Barbara Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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