Hi,
I am Laura aka Zindiva4U,
The ambassador of Zinn Nation.
I have been in the practice of healing arts for over 20 years.
I am a massage therapist,
A Reiki master,
And a meditation facilitator.
I intentionally infuse all my compositions with Reiki healing energy.
This assists with raising our vibrational frequencies.
These frequencies offer loving kindness and they help to promote health and wellness,
Body,
Mind,
And spirit.
We will be focusing on becoming very relaxed.
When we are relaxed and calm,
The more effective the meditation will be.
Get very comfortable.
Whether sitting or lying down,
Close your eyes and begin to focus on your breathing.
Inhaling through your nose and gently exhaling through your mouth.
Do that at least three times.
Inhale and exhale.
Once more.
Now breathe normally.
We are going to focus on recognizing our connection to the creator of all that is.
Let's imagine that that creator who created us is like a loving,
Nurturing mother who only wants what's best for us.
The ultimate emotion from that creator is true love,
Pure and simple.
Imagine,
Savor that sensation.
Focusing on your breath,
Inhale through your nose and hold it for the count of three.
Gently exhale out your mouth.
Do that at least three times.
Inhale through your nose.
Hold for the count of three.
Exhale out your mouth.
One more time.
Inhale and hold.
Gently exhale.
We are going to acknowledge our connection with all that is.
That is unity.
There is one power and one source and we are all connected to that power and source.
Inhale through your nose.
Hold for the count of three.
Gently exhale out your mouth.
Do that at least three times.
Inhale and hold.
Gently exhale out your mouth.
And once more.
Inhale and hold.
Now breathe normally.
We are going to declare that that one power,
That one source is now healing,
Restoring and repairing our body,
Our mind and our spirit.
We are now being transformed and renewed.
Inhale through your nose and hold for the count of three.
Gently exhale through your mouth.
One last time.
Now breathe normally and let's give thanks that we are in the process of being restored,
Renewed,
Rejuvenated and invigorated.
Be grateful for this opportunity to quiet the mind and go within.
Know that everything is in divine order and all is well.
Focus on your breath.
Inhale and hold for the count of three.
Gently exhale.
Once more.
And one last time.
And we're going to release all anxiety,
Worry,
Fear or doubt.
Release pain and discomfort or disease from the body.
Let's imagine ourselves being a beautiful strong tree reaching for the nurturing rays of the sun.
Imagine that the roots are extending from your feet entering the earth.
Imagine that all pain and discomfort,
Large or small,
All disease,
Known or unknown,
Is being released through your roots deep into Mother Earth to be transformed and transmuted.
Breathe in the loving healing breath of life through the top of your head.
Let the loving sun rays shine down upon you as you breathe in the thought,
I love and approve of myself.
I am safely rooted.
Breathe that in.
And now down through the roots,
Any old ideas that may be holding you back or pissing you off,
Release and let go of any limiting thoughts.
Release any patterns in your consciousness that may have contributed to this condition.
As the sun is shining down upon you,
Welcome the warming rays.
Welcome the change taking place in your body.
Know that divine right action is taking place in your life.
Release any criticism,
Disappointment,
Shame,
Inappropriate actions.
Release that down through the roots to be transmuted and transformed.
Release any anger or blame.
Accept the loving rays of sun shining down upon you.
Confirm to create joyful experiences in your life.
And know that all is well.
Focus on your breath.
Inhaling through your nose and hold it for the count of three.
Gently exhale through your mouth.
Again.
And one last time.
This has been your healing meditation.
I'm Laura aka Zindi before you,
The ambassador of zination.
Until next time,
Be blessed.
Namaste.
