03:31

Nothing To Do...

by Andrew Viselli

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
100

A brief guided meditation to come back to the self so that you may be more present in your day. Following the breath is the way into the soul. Looking at the self is the cleansing we all need to center ourselves.

MeditationSelfReflectionLifePresenceSoulCleansingCenteringBreath ObservationInner ReflectionExternal LifeBreathingSelf Guided Meditations

Transcript

Here in the studio with nobody around,

Just me and my mat,

My cushion,

With my eyes closed,

Staring at me in the studio with my mat and my cushion.

Face to face with my soul and there's nothing to do.

Simply close the eyes,

Breathe through the nose,

Follow the breath and observe what comes for the next 20 minutes.

The beauty of this,

Except observe what comes and accept and in this pause,

In this practice of meditation and the breath,

Life unfolds internally so that it may unfold in the external world.

Meet your Teacher

Andrew ViselliNantucket, MA, USA

4.5 (15)

Recent Reviews

Sherry

March 23, 2024

Great soothing and centering sit . Nice break in my day 🙏🏼

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© 2026 Andrew Viselli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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