The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAndrew Viselli
764 Followers
Andrew Viselli doesn’t just teach transformation—he lives it. A Hall of Fame volleyball coach, special education teacher, and high school meditation teacher, he has spent 30 years guiding others toward growth, both on and off the court. But his most profound lessons came through personal experience. At 48, he made the decision to completely change his life—getting sober in September 2020, losing 65 pounds, and embracing a profound shift in mindset. Through meditation, breathwork, and Reiki, he discovered the power of vulnerability, forgiveness, gratitude, and love. Now, Andrew shares these practices not as an authority but as someone walking the path alongside others. His meditations and live sessions offer a space for reflection, stillness, and self-discovery—an open invitation for anyone seeking a moment of peace or a deeper connection within. @180mindsett
Read more
Tracks
See More
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
