Chakra Alignment For Daily Energy Balance And Inner Healing

So welcome to this chakra balancing meditation.

So in this practice,

In this meditation,

We'll align and energize the seven main chakras.

So before we begin,

Let's understand a little bit about chakras.

So chakras are energy centers in the body,

And they're often described as spinning wheels of energy.

And they are located across along the spine,

From the base to the crown of the head.

And each chakra governs a specific physical,

Emotional,

And spiritual aspect of our lives.

And it is believed that when our chakras are open,

Aligned,

And balanced,

Energy flows freely through them.

And this leads to us feeling more stable.

And when one or more of our chakras are blocked or out of balance,

This can often manifest as physical discomfort,

Emotional distress,

Or just a sense of disconnection.

Now we journey through each of the seven chakras,

And we'll use visualization and affirmations to clear any blockages that we may have,

And we'll aim to restore balance in the system.

You can do this practice daily,

Ideally in the morning,

And this will help you cultivate a deep connection to your own body,

To your own energy centers,

And also promote an overall sense of harmony and well-being.

So we begin by finding a comfortable position,

Either sitting up,

Lying down.

Just find any place where you can relax without any distractions for the next few minutes.

And once you've found your space,

We can gently begin this practice.

So if your body allows,

I'm just going to invite you now to close your eyes.

And just begin by taking a few deep breaths.

Now inhale deeply through your nose,

Fill the lungs completely,

And then exhale slowly through your mouth.

And once again,

We inhale deeply,

All the way down to your stomach,

And exhale through your mouth,

All the way out.

As we continue to breathe like this,

Our intention is that every breath in is pure relaxation,

And every breath out is any tension,

Resistance,

Or stress leaving you.

Just allow your body to settle into the surface beneath you,

Feeling supported by the floor,

By the ground,

By the chair,

By the mat.

And as you breathe now,

Just letting go of any thoughts,

Any worries,

And just come back to the present moment.

Any thoughts that I may have,

I can go back to them in a few minutes.

Any worries that I may have,

I can go back to them in a few minutes.

I choose to be with my body,

And I'm using my breath as an anchor.

Now for any practice,

For any meditation,

For any journey,

We set intentions.

So for this meditation today,

For this journey today,

Let's set our intentions.

And if you want to add anything,

You can bring that into your awareness.

Perhaps you wish to feel more balanced,

Feel more grounded,

Connect to your higher self,

Release stress,

Release anxiety.

Maybe you're looking for a solution,

An insight,

Anything.

Whatever your intention,

Fold it gently in your mind now.

Now sitting or lying comfortably,

Feeling the presence of your body,

Feeling a little bit more calm,

Feeling a little bit more present.

Now before we begin,

Everything in the universe is made up of energy,

Including our physical bodies.

And this energy flows through us.

The flow of energy influences our physical,

Emotional,

Mental,

And spiritual health.

Now these chakras,

They are the main centers of energy within our bodies.

And each chakra vibrates at a specific frequency and it governs a different aspect of our lives.

When energy flows freely through our chakras,

We feel balanced,

Healthy,

And vibrant.

And when our chakras are blocked,

Underactive,

Or overactive,

Energy can be stagnant,

Leading to physical ailments,

Emotional imbalances,

Or just a general sense of disconnection.

Now by working to balance our chakras,

It is our intention today to restore the natural flow of energy and bring our entire being into alignment.

Now let's begin this journey through the seven chakras.

So we'll start from the bottom,

We'll start from the base of the spine,

And then move all the way up to the crown of the head.

Just let my words guide you now.

Keep your eyes closed,

Stay in this relaxed space.

Now,

I'm going to ask you now to take all your attention to the base,

To the bottom of your spine.

And let's visualize the color red.

And any vision that comes to you,

Any image that comes to you,

That's exactly what you need in this moment.

My words are just pointers.

Just go with whatever comes up for you,

Trusting that this is what I need in this moment.

So I visualize this vibrant red light at the base of my spine.

Now this is my root chakra.

This is my foundation.

This is my stability.

This is my connection to earth.

And this is the feeling of being at home.

Now,

This energy grounds me and helps me feel safe and secure in the physical world.

So all my attention is at the base of my spine.

I see this red light,

Vibrant red light now,

At the base of my spine.

Now,

We are going to use affirmations today.

So I want you to repeat this,

Visualizing the red light in the base of your spine,

Out loud or in your mind.

I am grounded,

Safe,

And secure.

I am grounded,

Safe,

And secure.

Now,

As I say these words,

The red light at the base of my spine becomes stronger and brighter.

Stronger and brighter.

Stronger and brighter.

Now,

The energy of the earth,

The floor,

The hard surface is rising up to support me.

I feel a deep sense of safety and stability.

Any fears or anxieties I may have had are now dissolving as I connect myself with this solid foundation.

Now,

We are just going to take a few deep breaths.

Breathing in,

Security and grounding.

Feeling more anchored and more stable.

Now,

Let's bring our attention a little bit further up.

Now,

This time we focus on the area just below the navel,

Just below the belly button.

And this is my sacral chakra.

Now,

As I bring my attention below my navel,

I am going to visualize the color orange.

Now,

Once again,

Let the visions come to you.

Now,

As I see this orange light,

This is the center of creativity,

Passion and emotional well-being.

This part,

This energy center,

This chakra governs my ability to experience pleasure,

To express my emotions and to create new ideas and experiences.

Now,

Once again,

We are going to use words,

We are going to use affirmations to make this orange light grow brighter.

If all your attention,

All your focus is on your sacral chakra,

You see the color orange there.

If you want to put your hand there as we do this exercise,

If you think that will help you focus.

The words are,

I embrace my creativity and I allow my emotions to flow freely.

I embrace my creativity and I allow my emotions to flow freely.

As I repeat these words now,

I see this orange light becoming brighter and brighter and brighter.

This light is expanding and my entire lower abdomen now is filled with warmth,

Filled with vitality.

I may even be feeling a tingling sensation there.

Allowing myself now to tap fully into my creative potential and this sense of inspiration now starts flowing through me.

Now let these emotions move freely.

This is an essential part of your creative expression.

I'll just take a few moments here to breathe into the color orange,

Lower abdomen,

Orange,

Creative energy and emotional balance.

Anything that you don't need,

Anything that may have been blocked,

Stagnant there in this area moves out.

Now,

Going a little bit further up,

We go above the navel,

Above the belly button.

This is my upper abdomen.

Now this is my power center.

This is my solar plexus.

Now the color that I use is yellow.

A bright yellow light is shining in my upper abdomen just above my navel.

And as I bring my attention there,

As I bring the color yellow up,

Maybe I put my fingers,

Maybe I put my hand there.

Now this is the center of my personal power,

Confidence,

Self-esteem,

Boundaries.

Now this is where my sense of identity and willpower reside.

The fire in my belly,

It's here.

The words I speak to my solar plexus are,

I am confident and empowered.

I trust in my ability to achieve my goals.

I am confident and empowered.

I trust in my ability to achieve my goals.

The yellow light,

The fire in my belly is now intensifying,

Radiating outwards.

In my upper abdomen,

I feel this warmth,

I feel this strength,

I feel this color yellow.

My personal power is growing now.

I allow myself to step into my most authentic self with confidence,

With determination.

As this yellow becomes brighter,

Any feelings of self-doubt,

Fear,

Moving away.

Now I have the ability to manifest my desires and I have the ability to achieve my goals.

Breathe this empowerment,

Breathe this confidence in.

And as we are moving up the chakras,

You may still be feeling sensations in your root,

In your sacral and that's okay.

And let that work continue.

It may take some time for the chakras to balance,

To cleanse.

So whatever is coming up for you right now,

Any sensations,

Thoughts,

Just allow the process to happen.

Trust that this is what I need today,

This is exactly where I need to be.

Now moving up the chakras,

After my upper abdomen,

All my attention,

All my awareness is now at the center of my chest.

Now this is also called my heart chakra,

My heart center,

The center of unconditional love in my body.

And the color I give to my heart today is green.

Now this is the center of love,

Compassion,

Connection.

My heart chakra governs my ability to give and receive love.

And it is also through an open heart that I experience deep emotional connections with others.

Now this green light in the center of my chest,

The words I speak to my heart today are,

My heart is filled with compassion and kindness.

I am open to giving and receiving love.

My heart is filled with compassion and kindness.

I am open to giving and receiving love.

And as the body receives these words,

The green light starts expanding.

Anything that I may be holding on to in this area,

Which may be heavy emotions,

Which may be feelings towards a person,

A place,

A thing.

If anything is coming up for you now,

Let it move out of you.

As this green light expands in my heart,

Anything that I don't need in my heart is now leaving me.

And I allow this process to happen.

My entire chest is now filled with warmth and love.

The command for you here is,

Breathe into your heart.

And as I breathe into my heart,

My heart opens.

Love and compassion can now flow freely in and out.

Now also let go of any past hurts towards anybody,

Towards even yourself.

And embrace the healing power of love.

Now we'll take a few breaths here.

In the process of this green light fully expanding,

My heart opening will continue.

Anything that I don't need leaves me.

And I welcome this green light into my heart and my heart chakra.

Breathing in a sense of love and compassion,

My heart is opening,

My heart is expanding.

Now moving further up in the chakras,

All my attention,

All my awareness is now at my throat or my throat chakra.

I am at my throat now.

And the color that I give to this chakra today is blue.

Now throat is the center of communication,

Self-expression and truth.

My ability to express my thoughts,

My feelings,

My beliefs clearly and authentically.

The color blue in my throat.

I speak to my throat now.

My voice is heard and valued.

I can speak my truth with clarity and confidence.

My voice is heard and valued.

I can speak my truth with clarity and confidence.

Now the blue light has heard these words,

Starts to shine brighter and brighter and brighter.

I'm welcoming the ability to express myself freely into my throat now.

I also know that my voice matters.

I also know that I can speak my truth without the fear of judgment.

For all the times in my life I have suppressed my truth,

I forgive myself.

And I'm giving my throat the permission to release those energies from my throat chakra.

And this blue light now fully settles in as it becomes brighter and brighter and brighter.

I may feel a few sensations in my throat.

This is just my throat opening and clearing.

My throat is opening and clearing and I now allow my voice to be heard.

At any point,

If you feel you need more time at a particular chakra or something is coming up for you while doing this exercise,

You're welcome to pause the recording and spend the time there that you need.

You can also come back to this after your experience.

If you think any particular energy center needs more time,

Needs to be heard more today.

Now moving up from my throat.

After I brought in this beautiful blue expansion in my throat,

I've now moved up.

In between my eyebrows.

Now this is my third eye chakra.

It is also called my intuitive center.

And the color that I use here is indigo.

Now this is the center of intuition,

Insight,

Spiritual awareness.

This is my divine compass.

This is my third eye.

The part of me that always tells me what's right for me.

The part of me that's always communicating with me.

Only if I'm listening.

So as I bring in this color indigo into my third eye.

I now start to see this light.

Becoming brighter.

And the words I speak to my third eye today are.

I unconditionally trust my intuition and inner wisdom.

I unconditionally trust my intuition and inner wisdom.

Now focus on the one unconditionally.

I unconditionally trust my intuition,

My inner wisdom.

As my body hears these words.

This indigo light is now becoming stronger and stronger and stronger.

Now I'm welcoming intuition.

I'm welcoming insight.

I'm welcoming intuition.

I'm welcoming insight.

Any wisdom that I need.

To be guided on my path to make decisions.

Comes to me now,

Flows to me now.

And I'm also allowing myself to understand the deeper truths of life.

The deeper truths of the universe.

And to fully trust the guidance that comes from within me.

Now as we take a few breaths.

Clarity and insight.

Clarity and insight.

Clarity and insight.

And once again.

Any heat,

Cold,

Tingling sensations.

Maybe if there's a mild headache.

That's just your third eye clearing.

Let the process happen.

It will settle down.

Now.

All the way up to the top of my head is where I go next.

All my attention,

All my awareness now is at the top of my head or my crown chakra.

The color that I imagine today is white.

Now.

The center of spiritual connection in my body.

Is the top of my head.

And I visualize the color white.

Now this is my ability to connect with God,

Universe,

Divine,

Source,

Shiva,

Spirit.

Whatever words you want to use.

Now this is the area that I use.

To tap into the higher dimensions.

To the higher states of consciousness.

And to understand the interconnectedness of all things.

Times in my life where I feel lost.

Disconnected.

Or alone.

Now bringing in this white light into my body.

Into the top of my head.

Helps me feel that connection with the Divine.

So the words I speak to the top of my head today.

I am connected to the Divine.

I am one with the Universe.

I am connected to the Divine.

And I am one with the Universe.

I am connected with the Divine.

I am one with the Universe.

Now as I say these words.

This light at the top of my head is becoming brighter and brighter and brighter and brighter.

And in this moment I feel a deep sense of peace and oneness.

Infinite wisdom of the Universe is flowing into me now.

And I also may sense,

Feel or experience a Divine presence within me and around me.

Take a few moments now.

Expanding and allowing the Divine light to flow through you.

Now before we close.

As we have worked on all the seven chakras now.

Let's take a moment now.

Just to visualize all seven chakras in my body aligned and balanced.

Each of the seven chakras.

Starting from the base of my spine.

Going all the way up to the top of my head.

I see them.

Clear.

Balanced.

And I can see and sense the energy flowing freely through them.

And this brings harmony and balance with my entire being.

I feel clear.

I feel aligned.

I feel clear.

I feel aligned.

And just take a moment to allow this sense of balance now to settle within you.

Now from this space of alignment.

Take a moment.

To express gratitude.

Now we say thank you to our bodies,

To the universe.

To God,

Spirit,

Source.

For this healing,

For this alignment.

And now whenever you feel ready.

After the next breath.

As we bring our attention back.

And very gently open your eyes.

Now.

Carry this sense of balance and harmony with you throughout the day.

And each time you feel you need this again,

You can come back to this recording.

Thank you everyone for joining me today.

And Namaste.