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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMatana Yoga & Meditation Teacher | Reiki Master | Occupational Therapist | Spoken Word Artist Matana is a skilled and creative yoga and meditation teacher who blends movement, energy healing, and spiritual guidance to create transformative experiences. As a Level 2 Reiki master, 200 hr yoga teacher, and licensed occupational therapist, she brings a wealth of knowledge and a unique perspective to every session. Specializing in channeled messages, Reiki healing, and poetic expression, Matana offers a healing journey that combines meditation, trance healing, and original spoken word poetry. Her approach is playful, fun, and deeply attentive, helping clients tap into their inner wisdom and heal on both a physical and spiritual level. Whether through a calming meditation, healing audio, or intuitive poetry, Matana’s sessions are designed to inspire, uplift, and guide individuals on their path to deeper self-awareness and wellness.
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