The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBreathing Meditations focus on using breath awareness and control to cultivate mindfulness, reduce stress, and enhance mental clarity. Techniques may include deep breathing, Anapanasati, and other breathwork practices.
Read more
Featured tracks
Browse featured tracks on breathing meditations from our library.
Popular tracks
Browse free tracks on breathing meditations from our library.
On-demand courses
Discover premium courses by leading experts to learn about breathing meditations.
Newest tracks
Browse the latest breathing meditations tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of breathing meditations.
Breathing Meditations
Trusted by 34 million people. It's free.

Get the app