This Rhythm of the Heart meditation is an invitation for you to drop back into
the essence of your truest self,
Radiant,
Uninhibited love.
I invite you to discover
a way of sitting or laying that allows softness,
Gentleness to cascade down your body from
the top of your head all the way down to the bottom of your toes.
As you enter into this
position which allows softness and gentleness to take shape within you,
Notice the quality
and the sensations of your breath.
Notice how your chest responds to your inhalations.
Notice
how the back of your body responds to your exhalations.
You are invited now to enter
the luscious gateway of your heart dropping and becoming more and more in rhythm with this heart
with each and every breath you take.
As you inhale,
Notice the color of these vibrant wings
at the back of your heart.
As you exhale,
Notice what happens as you drop deeper into the rhythm
of this beautiful heart.
Can you feel your connection of your heart with the heartbeat
of the heavens,
The dance of starlight,
The dance of the orbiting of this beautiful,
Luscious planet as it circumnavigates the sun?
Can you feel your connection with these heavens
and how their dance influences the rhythm of your heart?
And notice the quality of your breath now,
How your body responds with sensations.
Is it warmth or cooling?
Is it grounding
or activating or something else?
As you tune in with breath and with your imagination to
this incredibly unique rhythm of your heart,
How does this rhythm connect and respond to the deep
rhythm of earth?
How does the rhythm of your heart engage with the rhythm of the waves of the ocean?
How does the rhythm of your heart engage with the essence of the trees?
How does your breath invite your heart to become the leading force in your imagination and your life?
How does the drumbeat of your heart engage with the wildlife of your land?
Do any creatures of the four legs come to your imagination as you tune in to the rhythm of the wildlife of your lands and the drumbeat of your heart?
What messages does your heart respond to you with in its beating of its drumbeat?
With each and every breath,
With each and every inhalation and exhalation,
You are becoming more in sync,
In tune,
And in rhythm with this innate
intelligence of your heart essence.
May the beauty within your heart continue eternally to blossom and bloom
its gardens through you and out into the world.
