Gentle Morning Sunlight

Good morning.

Welcome to your new day.

Take a moment to connect,

Finding presence in the quiet of the morning and the stillness of the space around you.

Take a deep inhale and a long,

Slow exhale.

Bring one hand to your heart and one hand to your belly.

Feel the subtle rise and fall of your chest as you breathe.

Become aware of your breath,

Aware of the density of being in your physical body,

Aware of the lightness of the energy moving within you.

Now begin to feel warm sunlight on the top of your head.

This gentle light moves in and around your crown,

Down the back of your neck,

Spilling softly over your shoulders,

Into your arms,

And into your hands.

It continues flowing down through your chest warming your belly.

Notice the sensation of this light within you,

Like a current that has just been switched on.

It moves down through your hips,

Your thighs,

All the way through your feet.

It grounds you,

Connecting you deeply to the earth below.

This beautiful sunlight is your guiding light today.

Always one step ahead.

Allow it to expand you,

Your thoughts,

Your heart.

This light will guide you through your day.

You only need to tune into it.

It is always here.

Gently flutter your eyes open,

Breathing in this new day,

Bottling up this moment of presence.

The light in me honors the light in you.

Namaste.