Hello and welcome my friend.
My name is Aimee and I'm so happy to share this space with you.
If you are experiencing loss of any kind right now,
If your heart is heavy with grief,
I want you to know that I am deeply sorry.
You are safe here.
My intention is to provide relief,
To help you set down,
Just for a short time,
The heartache you're carrying.
Let me hold it for you.
This energy healing will carry you.
It will heal you.
While you get cozy,
I'm going to clear my space with sage.
It is a very beautiful way to help clear energy.
Take a moment to get comfortable,
Connecting to the space you're in,
The space we share,
And the present moment.
This session is meant to support you when you're experiencing loss or grief,
No matter how great or small.
My intention is to create a beautiful healing space here,
Where you feel nurtured,
Held,
And supported.
Take a deep inhale.
And a long,
Deep exhale.
Inhale,
Surrender.
Exhale,
Resistance.
Bring one hand to your heart,
And one hand to your belly.
Set an intention to receive,
And this beautiful energy healing will serve you in whichever way is of your highest good right now.
Bring your attention to your own energy field.
Allow yourself to feel any emotions coming up.
Allow yourself to release any emotions that are ready to be released.
Doing this is your body's way of processing and healing.
Inhale deeply,
Trusting that you are not alone.
You are never alone.
And when you exhale,
Let go of any resistance or pain.
Imagine that I am standing with you.
My hands are activated,
Channeling this powerful healing energy through my field into yours.
Visualize yourself being wrapped in a cocoon of a nurturing love.
This cocoon is weaving its way around you,
Created from beautiful healing strands of light.
These tiny strands of light allow you to surrender,
Letting go of any pain and grief.
The light supports you in releasing your resistance to feeling your grief and loss.
We must feel our pain in order to process it and become transformed by it.
Let go of the need to understand just for a little while while we're here together.
Simply be here,
Wrapped in this healing light,
Allowing yourself to be the one held and healed.
Let go of your guilt.
It will not heal you.
Let go of your shame.
It will not free you.
Trust that any feelings you need to come out of this cocoon will be back to.
We'll be ready and waiting for you once this session is over.
Simply allow yourself to be in this energetic space.
Allow yourself to feel any emotions that come up.
Allow your body to move however it does,
As it releases.
Allow yourself to be held and healed and nurtured.
You may want to call upon your spirit guides,
Ancestors,
Angels of the highest love and light to connect with you and hold you in this space,
Assisting you in surrendering and releasing whatever you're carrying that is not serving you.
When you notice your mind start to wander,
Bring it back to your breath.
Very,
Very gently,
Begin to bring awareness back into your body.
Wiggling your fingers,
Wiggling your toes.
If they aren't already there,
Bring one hand to your heart and one hand to your belly.
Feeling your physical body wrapped in your energetic body.
Feeling the calm sweetness that you've created here for yourself.
Let's take one more inhale together.
Inhaling love and exhaling resistance.
You are safe.
You are loved.
You are enough.
It is such an honor to have you here with me.
I send you so much light,
So much love.
The light in me honors the light in you.
Namaste.
