Welcome to day five of the Energy Alchemy Challenge.
I'm so glad you're here.
Today is all about awakening your inner light and raising your vibration.
You've already begun to clear the energetic clutter in your life by releasing those limiting beliefs and realigning with your true self.
But now we take it a step further by consciously elevating your energy.
Our thoughts,
Actions and emotions influence our vibration.
But when we are aligned with our inner light,
We naturally radiate positive energy,
Attracting more of what serves our highest good.
This shift in energy is what allows us to tap into abundance,
Creativity,
Joy and love.
So in this session,
I will guide you in connecting with your inner light,
Activating your vibrant energy within you and raising your overall vibration.
So as you move through today's session,
Know that you are deserving of all the positive energy and opportunities that will flow into your life.
So find your comfortable space,
Warm and cosy and gently close your eyes and let's begin.
So take a deep breath in,
Fill your lungs with fresh energy and as you exhale,
Release any stress or tension you might be holding on to.
Allow your body to fully relax and soften as you open yourself to the possibility of expanding your vibration.
Let's connect with your breath to cultivate inner calm and raise your energetic frequency.
Begin by taking a deep breath in through your nose and filling your lungs to capacity.
Hold for a moment and then exhale slowly through your mouth,
Releasing any stress or negativity.
As you breathe,
Imagine each inhale drawing in radiant light and each exhale letting go of any heaviness you might be carrying.
Feel your energy becoming lighter and more vibrant with each breath.
Let's now practice a breath technique to activate your light.
Inhale deeply for a count of five,
Imagining light filling every part of your body.
Hold for a count of two and then exhale for a count of five,
Visualizing any blockages or stagnant energy being cleared away.
Keep this going for five more breaths as you feel your energy beginning to shift.
Inhale deeply for a count of five,
Imagining light filling every part of your body.
Hold for two,
Exhale for a count of five,
Releasing and letting go.
Continue in your own time.
Once more,
Inhale for a count of five,
Hold for two and release for a count of five.
Let's move into a powerful visualization now to awaken your inner light.
Take a deep breath in allowing yourself to relax and be present in this moment.
Picture yourself standing in a beautiful,
Serene environment.
It could be a peaceful forest,
A quiet beach or anywhere that feels deeply calming to you.
See yourself standing tall with the sun shining down upon you,
Bathing you in warm,
Golden light.
This golden light represents your own inner light.
It's your true essence,
Your radiant energy.
And as the light touches your skin,
Feel it begin to penetrate deeply within you,
Filling every cell of your body with its warmth and glow.
Now,
Imagine a glowing ball of light right in the center of your chest.
It's your heart chakra.
This light is a representation of your inner energy,
Your pure essence.
And with each breath you take,
This light is beginning to grow stronger.
It's expanding outward into every part of your being.
This beautiful light fills you with feelings of peace,
Love and infinite potential.
As this energy expands,
It clears any remaining blockages or heaviness,
And it's raising your vibration to its highest frequency.
You are now fully aligned with your highest self,
Radiating positive energy that reaches far beyond your body.
Take a moment to allow this light to grow brighter and stronger.
Feel the warmth and expansiveness of your inner light.
You are now an energetic beacon,
Attracting the highest vibrations from the universe.
So,
Now that you've connected with your inner light,
Let's affirm your truth by repeating these powerful statements to elevate your vibration.
You can say these affirmations out loud or silently to yourself,
With the full intention of embodying their energy.
I am a radiant being filled with light and love.
My energy is powerful and I attract positivity into my life.
I am aligned with my highest self and I trust in my ability to manifest abundance.
I am a radiant being filled with light and love.
Every day,
My vibration rises,
Attracting only the highest frequencies into my life.
As you say each of these affirmations,
Feel the energy of the words resonate deep within you,
And really allow these positive affirmations to shift your energy and enhance your vibration.
Let's take a few moments now to gently reconnect with your breath and bring your awareness back to your physical body.
Feel your feet grounded firmly to the earth,
And as you breathe,
Feel the energy you've activated within you continue to flow.
Now,
Visualize a stream of bright golden light flowing from the top of your head down to your feet.
With each breath,
Feel the energy of this light becoming even more expansive,
Continuing to raise your vibration.
As you feel more grounded in this powerful energy,
Thank yourself with gratitude for showing up today and connecting with your inner light.
Remember,
This light is always within you,
Available whenever you need it.
So,
Slowly open your eyes,
Roll your shoulders if that feels good,
And feel awake,
Alert,
And refreshed.
You've just taken another step in this alchemy process of transforming your energy.
So,
Continue to carry this elevated vibration with you throughout your day.
So,
Thank you for joining me for this session,
And look forward to welcoming you back tomorrow for day six of the Energy Alchemy Challenge,
Where we'll dive deeper into expanding your energy and aligning with your highest potential.
Namaste,
My friend.
