02:35
02:35
What Is a Body Scan? A Gentle Introduction
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5
Discover the benefits of a body scan meditation in this short introduction. Learn how this simple mindfulness practice can help you relax, release tension, reconnect with your body, and cultivate greater awareness. A gentle starting point for anyone seeking calm, presence, and deep relaxation.
Meet your Teacher
Juli Hammersley
Reigate RH2, UK
