So as we get started today,
I just want you to settle in,
Sink in,
Shift yourself a little bit.
Find a position that feels comfortable,
Whether you're sitting or lying down.
Just allow your body to relax and to release into the sound of my voice and into the fact that you are being held in the chair in the bed.
If you need to adjust in any way,
Just take a moment and move your body,
Settle your hips,
Relax your shoulders.
As we come into our breath and into our bodies,
Focus on allowing the light of the divine to breathe into yourselves as you take nourishing deep inhales.
And then as you exhale,
Feel your body relax and release a little bit deeper.
Feeling as you exhale any stress or overwhelm or worry,
Just finding its way out of your body.
So as you inhale,
You're inhaling white nourishing light.
Feel it coursing in your veins,
In your heart and in your lungs.
And as you exhale,
Sink deeper into relaxation,
Releasing worries and cares.
And get into a pattern of these wonderful,
Refreshing deep inhales,
Filling your body with love and light.
And exhaling,
Relaxing and releasing,
Feeling the worries disappear.
And as you allow yourself to be in the rhythm of your breath,
I want you to bring your attention to any feelings you might have been having over the last few days or few months of guilt or worry or shame.
Maybe you feel like you're not doing enough,
Letting someone in your life down.
Maybe you feel like you should be further along in something that you have started.
And I want you to allow yourself to bring up those emotions.
Maybe they make you feel sad or worried or lessen.
I want you to just notice these feelings as a beautiful extension of you.
That the tears or the worry or the overwhelm or the sadness is one of the most beautiful pieces of your very essence,
Of your truth.
And that there is a part of you that is so incredibly beautiful for having these feelings.
And as you allow yourself to see them or connect with them,
We're going to call on God here,
This source divine energy to shine a light that surrounds your entire body right here,
Right now in this moment.
You can feel,
See,
Sense and know this divine energy to come from wherever it may come.
Maybe it comes from the sky,
Maybe it just appears.
Maybe it rises from the ground to connect with you.
But feel yourself completely encased in this white light of love,
Of divine energy,
Of source creator.
And as you're completely protected and surrounded here,
We're just simply going to ask God to take these feelings of guilt and responsibility and just we're going to give them with ease to this divine energy in this divine light.
You can maybe feel it just seeping out of your body or maybe it's just gone.
And as you connect deeper to releasing this,
You feel the love of God and divine energy releasing you from the capacity to be in charge,
The need to control things for others.
You feel the divine love letting you know that you're here to be in the likeness of you,
Nothing more,
Nothing less,
Just pure love,
Pure light.
That you're not meant to feel guilty or responsible.
That that doesn't serve you or humanity or your kids or your partners.
And allow yourself just to continue releasing these emotions,
These thoughts that you might carry.
Maybe more are arising as we talk and connect here.
Just feel in this safe held container that you can give this guilt,
Give this feeling of being responsible away with ease.
And imagine inside of yourself,
It's almost as if a volume dial,
A tuner dial comes into your awareness.
You can even see it as the one with like a little arrow on it that tells you when things are low volume to high volume.
And I want you to notice where the volume level arrow sits.
When you think about carrying the emotions of guilt and responsibility.
Feel and understand your vibrational frequency in those moments.
Feel how you show up for your collective,
For your community,
For your tribe.
Feel how open you are to channel God's love when you're in the lower frequency.
Just notice it.
There's no judgment.
Now as you clear and you ask God to take that which isn't serving you,
Releasing this guilt and releasing this responsibility,
Notice what happens to the dial.
As you allow more love into your body,
More acceptance,
More truth.
See that dial increasing,
Rising your vibration,
Rising your frequency,
Opening up the channels of receiving.
And as we increase the vibrational frequency of your body and your energy and your mind,
Releasing more and more of the lower emotions of guilt and shame and responsibility,
Giving it freely now as we feel the increase in our vibration and energy.
I want you to notice how your energy will interact with those in your life today at this frequency.
As you increase your vibration,
Imagine opening your eyes today and spending time with your kids and your loved ones and your animals.
Feel the difference of this heightened energetic vibration as you connect with friends and family,
As you invite people into conversations about your stardust and your purpose.
Notice the difference in your energy as you breathe this nourishing love light in and exhale any cares or worries.
Coming back into that beautiful breath of inhaling love in light,
Filling it into your body,
Into your heart and into your lungs.
Feeling the increased energetic vibrational frequency that is your energy today.
What you notice as you exhale,
There's only love in light now,
There is no heaviness or darkness or shadow.
There's no more stress or worries or cares.
You can feel yourself being in a rhythm of breath that is like an inhale and an exhale of love,
Of acceptance,
Of joy.
Know today as today goes on that you can tap in and remember this moment,
This energy all day,
That you can give the guilt and the overwhelm and the responsibility away at any time.
That God creator universe is just waiting,
Waiting to be in this space of receiving it from you so that you can allow more love to flow through you.
Take a few moments here just to be in your breath in this elevated state of energy.
Fully connected,
Fully allowing,
Fully present,
Fully grounded.
When you're ready,
Come back into your body into this moment,
Into this time.
Feel this energy as part of who you are today and every day.
And when you're ready,
Open your eyes.
Ready to be fully present in all in every way for a magical day.
