Root Chakra Beach Balancing - De-Stress & Ground In The Sand

Feel more grounded, settled, and supported as you imagine your toes sinking into the sand. Listen whenever you want to slow down, de-stress, and come back into your body. This short meditation is part of the Beach Day for Your Chakras series, which uses the sights, sounds, and sensations of the beach to help activate and balance your chakras — so you can feel more grounded, playful, confident, open, and connected to yourself and your intuition. Listen to one or go through the whole series. No previous experience with chakras or meditation is needed. Music by Zoltán Farkas from Pixabay.