11:35

You Are The Medicine

by Bebe Carletti

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4k

Return to a state of calmness and openness, so you can receive the wisdom of your body, its whispers, and messages. You are the Medicine is an easy 12-minute guided sound healing meditation using Shamanic Frequencies such as Kangoroo Medicine Drum, Native American Flutes, Rattles, Nature Sounds and Throat Singing.

CalmnessOpennessWisdomSound HealingDrummingNative AmericanNature SoundsThroat SingingBreathingEmpowermentGroundingBody AwarenessMindfulnessOnenessBelly BreathingPersonal EmpowermentMind ClearingInner WisdomDrum Beat GuidanceGuided MeditationsLight VisualizationsSacred TemplesShamanismVisualizationsSpirits

Transcript

Taking a deep breath into your belly and out through the mouth.

Giving yourself permission to take a moment away from all of the distractions,

All of the noise.

So you can replenish and nurture you as you deserve it.

Feeling the earth beneath you,

Grounding your energy down,

Down,

Down into the planet.

Visualizing filaments of light.

Growing deep within the planet.

Calming,

Calming your breath down,

Calming your mind down with the breath.

With the intention,

With your almighty presence.

There is no where to go,

Nothing to do.

Simply receiving this now moment in totality.

As you receive this moment,

Your heartbeat is coming into union with the beat of the drum.

All your worries,

Your fear dissipating with the sands melting into the ground.

Emptying the mind from all of its illusions.

Letting go of anything that no longer serves you.

Breathe,

Be,

Surrender.

All is perfect in this now moment.

Trust that you can reclaim your sanity.

Your sanity.

Your safety.

You can reclaim.

Your wholeness.

Your health.

Your vibrancy.

You have the power.

Your body is your power.

All of the knowings,

The answers,

The solutions,

All resides within you.

Within your body.

Can you tune in?

Listen deeply.

Can you listen?

Can you hear the whispers?

Can you hear your body talking to you?

Guiding you.

Into the direction your soul is calling you for.

Listen.

Listen deeply.

The body constantly communicates with you.

You can release all of the noise.

You can hear.

Let yourself receive your wisdom.

And as you receive this wisdom,

Embody.

It's calling.

Embody.

Everything it tells you.

May it be to rest.

To activate.

To regenerate.

Embodying everything you receive.

From your sacred temple.

As your truth.

You are the medicine.

Oh yes.

You are the medicine.

Can you sleep?

Slowly returning.

Returning to your breath.

Feeling your connection.

To your sacred temple.

Feeling your connection.

To the earth beneath you.

To the sky above you.

And to everything around you.

As you are one.

You are one.

Starting to wiggle your toes or fingers.

Thanking yourselves for taking that moment.

For you and only you.

To nurture.

To recharge.

To let go.

And to rise.

Thank you.

Meet your Teacher

Bebe CarlettiElanora, QLD, Australia

4.7 (417)

Recent Reviews

Charmese

January 29, 2026

I was able to slow down my thoughts and give my body time to catch up. Thanks for this session.

Shamina

April 10, 2025

I initially felt that the drum was too intense for me and felt it in my throat. I am pleased to have persevered as I found the sounds very helpful in maintaining focus and not drifting into thought. I really enjoyed this thank you 🙏 ☺️

Laura

January 27, 2025

Wow that was poweful, thank you 🙏🏼 you are the medicine, those words sunk deep into my soul and gave me so much comfort. I will come back whenever I need reminding that I have the power to heal my wounds 🤍

Hazel

January 26, 2025

Such a beautiful meditation 🌻 thank you so much for sharing and holding this space ✨

Marisa

July 7, 2024

Bebe Thank you so much for today guidance in the Shamanic journey. It was something very intense to me. This meditation was what I needed to nurture myself and get calm for a deep and blessed sleep.🙏 A'ho

Cheryl

January 20, 2022

So deeply relaxing and put me into a wonderful meditative state

jayme

November 27, 2021

“Release all the noise so you can hear”- you brought me to that sacred place, where hearing becomes possible. Thank you 🙏

Deb

November 5, 2021

powerful and beautiful, thank you

Jenna

October 27, 2021

The tranquil sounds of Bebe’s instrument & voice took me to another time & place .. a place of deep rest & magic . Thank you for that slice of heaven !

Patrick

October 21, 2021

Bebe, is amazing, I know her personally and she has true gift, a heart warrior and a true healer! Her sound healing sessions on the beach at Tugun are something else. Plus all the other events she does in person and online. 🙏

Ali

October 19, 2021

This was so beautiful, deeply calming and relaxing. Easy to drop into my space quickly. Thank you 🙏🏻❤️

Goddess

October 18, 2021

This was such an inspiring sound healing. Grounding. Light filled. LOVE. Thank you sister xo

Melissa

October 17, 2021

I have used this meditation and the healing of your sound each night as I have fallen to sleep. Thank you for sharing your sound medicine you are a gift beautiful. I highly recommend as a night time relaxation or a medative drop into reconnect to self.x

Lauren

October 16, 2021

So excited to have you here on Insight Timer. Thank you for this medicine, so needed 🙏🏻💖

Allison

October 15, 2021

Beautiful Bebe. Thanks 🙏

Michelle

October 14, 2021

Amazing!!! 🙏🏻 I’ve done this meditation a few times now and dropped in straight away to a peaceful and calming space 🙏🏻 My Eagle 🦅 and indian friend connecting on my right side and enjoying every moment of it!! Thank you Bebe! Truly beautiful 💛

Amber

October 14, 2021

Wow Bebe. Thank you for sharing your gift with the world. This meditation was music and magic to the soul, you are a divine human! And it has sent me off to a deep slumber. Amazing!

Jo

October 14, 2021

Thank you Bebe! I loved the deliciousness of all the sounds which created such a rich journey with your voice. 💚

Katarzyna

October 14, 2021

Bebe! That was incredible!! Looking forward to more of your beautiful magic. I would love a long version of this to play during treatment sessions 🏹🌿💚 xxx K.

Alison

October 13, 2021

Divinely relaxing

More from Bebe Carletti

Related Meditations

Related Teachers

© 2026 Bebe Carletti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else