Chakra Breathing Meditation

Hello and welcome to this chakra balancing meditation.

My name is Bex Richards and I'll be your guide.

During this meditation we'll move through each of the seven chakras using focus breathing and visualization to bring balance and harmony back to your energy centers.

At the end of this meditation I will guide you back to wakefulness.

All you have to do is relax and follow my voice.

Let's begin.

Find a comfortable position either sitting up tall on a cushion or a bolster or get yourself comfortable lying down.

Take a few moments to adjust to find your position and to make any adjustments to feel more supported and relaxed.

Once you do please find stillness.

Begin by letting out a soft exhale breath and as you do this relax your body.

We'll take three grounding breaths to begin.

Take a deep breath in through your nose,

Send the breath deep into your belly and then exhale softly through your legs.

Relaxing and releasing.

Again take a big inhale breath and then a big exhale breath.

Relax,

Release.

One more time.

Deepest,

Slowest breath in through your nose.

And then biggest exhale,

Biggest,

Deepest relaxation.

Now return back to your natural rhythm of breath and allow your body to settle into stillness.

Begin by shifting your attention to the very base of your spine,

To our root chakra.

Really feel the base of your spine noticing and connecting to your roots,

Grounding you,

Supporting you.

From that space begin to visualize a red glowing light illuminating from your root chakra.

See the lights,

Bright,

Bold,

Comforting and grounding.

Watching this red light grow brighter and brighter.

Now start to send your breath all the way down to your root chakra and as you breathe into your roots notice the red light growing brighter and steadier with each breath.

See the red glowing light start to expand from the base of your spine out through you and feel a sense of support and comfort.

From this place of support and comfort repeat silently,

I am safe.

I am grounded.

I am fully supported.

Feel these words ringing true for you and remind yourself,

I am safe.

I am grounded.

I am fully supported.

Now on your own continue to repeat these words silently to yourself with conviction.

I am safe.

I am grounded.

I am fully supported.

I am fully supported.

Now take a deep breath in,

Open your mouth and exhale and as you do this allow the glowing red light to simply fade away and take a few moments to return back to your natural breath.

Now shift your focus to the space just below your navel,

The sacral chakra and keep your focus on this space.

The sacral chakra holds your creativity,

Your passion and your desire for abundance.

Visualize a vibrant orange light glowing from here just below your navel.

See a bold glowing orange light and watch this light grow brighter and bigger reminding you of your creativity,

Your deepest desires and your passion.

Now begin to send breath deep into your sacral chakra,

The point just below your navel and as you do this notice the glowing orange growing more vibrance with each breath.

Inhaling creativity and passion,

Exhaling out any blockages or resistance.

Breathing in connection,

Exhale resistance.

Breathe in all your desires,

Breathe out anything holding you back.

Continue breathing in this way.

As you continue to breathe into your sacral chakra,

Affirm silently I am creative,

I am passionate,

I deserve pleasure and abundance in my life.

Feel the power and truth behind these words and continue to remind yourself I am creative,

I am passionate,

I deserve pleasure and abundance in my life.

I deserve pleasure and abundance in my life.

Now allow the glowing orange to gently fade away.

Take another deep inhale breathing in all that you desire and then exhale let go of anything holding you back and return back to your natural rhythm of breath,

Feeling calm,

Creative and abundant.

Next bring your awareness just above your navel center to your solar plexus chakra.

This is where we store our personal power,

Confidence and self esteem.

Take a few moments to simply breathe into this powerful space just above your navel point.

Feel a deep connection to your solar plexus,

Your power.

Now visualize a warm yellow or golden light radiating from this energy center.

See the golden color growing brighter and brighter with each breath.

See this glowing golden light shining from you.

Fully embraced in the power you hold internally.

In this moment feel strong,

Feel confident,

Feel your personal power.

Breathing deeply into your solar plexus,

Silently affirm I am confident and strong.

I am resilience and powerful.

I am deserving of success and abundance.

Continue to repeat these mantras with conviction,

With feeling and belief.

I am confident and strong.

I am resilience and powerful.

I am deserving of success and abundance.

Continue to repeat these mantras with conviction,

With feeling and belief.

Repeating,

I am confident and strong.

I am resilience and powerful.

I am deserving of success and abundance.

Feel these words ringing true.

Continue to remind yourself of all of your worth,

Power and deserving of abundance.

See the glowing golden light to fade away,

Knowing that that light and power always resides within you.

Take a deep breath in.

On your exhale release any lingering doubt and settle back to your natural breath.

Feel strong,

Confidence and powerful.

Now find your focus on the center of your chest,

Your heart chakra.

And first begin by noticing your heartbeat.

Notice the pace of your heart rate,

The rhythm of the beat.

And allow yourself to connect there for a moment.

Loving,

Compassionate,

Kind.

Visualize a green light glowing warmly from your heart center.

See the green light glowing in a loving and supportive way.

And notice how good it feels to shift into a space of love,

Healing and compassion.

And from this space of love,

Begin to take deep breaths,

Breathing into your heart center.

And feel love and compassion expand with each breath.

Love for yourself.

Love for others.

Love for the world around you.

And if it feels good to you,

You can even bring a gentle smile to your face.

And silently affirm,

I am love.

I am deserving of love.

I am open to giving and receiving love.

I am compassionate.

Continue to breathe into your heart center.

And repeat these mantras with belief,

With feeling,

With your whole heart.

I am love.

I am deserving of love.

I am open to giving and receiving love.

See the glowing green vividly.

And again,

Remind yourself just how deserving you are of pure,

Authentic love.

I am deserving of love.

I am open to giving and receiving love.

Know it.

Knowing that it is always with you.

Take a deep breath in.

Exhale softly.

Return back to your natural rhythm of breath.

And for a moment,

Just allow yourself to be held in love.

Next,

Gently move your awareness to your throat.

Feel your throat relaxing and gently opening.

Allowing any blockages to release.

And the power of your voice to awaken.

Attach a sky blue color to your throat center,

Your throat chakra.

And see this sky blue in the form of a bright,

Glowing light.

Begin to breathe into your throat center,

Your throat chakra.

Allow your breath to help release any blockages or anything holding you back from speaking your truth.

See this blue light growing brighter and brighter,

Reminding you of the power your voice holds and your right to speak your truth.

Feel understood.

Feel confident in your voice and self-expression.

And feel connected to your inner truth.

Continue to breathe into your throat chakra,

Clearing away any blockages,

And silently repeat,

I speak my truth with clarity.

I am aligned with my inner voice.

I am worthy of being heard.

Again,

I speak my truth with clarity.

I am aligned with my inner voice.

I am worthy of being heard.

Repeating with confidence and conviction,

I speak my truth with clarity.

I am aligned with my inner voice.

I am worthy of being heard.

Notice the power of these words and the truth behind them.

And remember how deserving you are of speaking your truth.

Continue to see this glowing blue light while you inhale the confidence to speak your truth and exhale any blockages.

One more time,

Affirming,

I speak my truth with clarity.

I am aligned with my inner voice.

I am worthy of being heard.

Allow the glowing sky blue light to simply fade away.

Take another big breath in.

Exhale breath.

Return back to natural breathing.

And just be right here for the next few moments.

Now,

Let's shift awareness to the space between your eyebrows,

Your third eye.

Clarity,

Intuition,

Wisdom.

Attach a deep indigo light glowing here from your third eye center.

A deep glowing indigo blue light.

And see this light growing brighter and brighter with each breath.

And imagine the breath expanding this place of wisdom,

Allowing your intuition to grow stronger and stronger with each breath you take.

For a moment,

Allow yourself to be fully embraced by this glowing indigo light.

Clarity,

Intuition,

Wisdom.

Now,

Breathe deeply into your third eye chakra.

Feel the breath awakening clarity,

Awakening your intuition,

Awakening your inner wisdom.

Continue to breathe in this way and see the glowing blue fully embracing you.

Allow the connection to your third eye center.

To remind you of your inner knowledge and silently remind yourself I am intuitive and I trust my inner wisdom.

I am in tune with my higher self and connected to my clarity within.

I am a visionary creating the life I want.

Again,

I am intuitive and I trust my inner wisdom.

I am in tune with my higher self and connected to my clarity within.

I am a visionary creating the life I want.

Allow these words to bring a sense of strength and peace over you.

And again,

Silently affirm I am intuitive and I trust my inner wisdom.

I am in tune with my higher self and connected to my clarity within.

I am a visionary creating the life I want.

Feel the power behind these words.

Trust them and believe in their truth.

Now allow this deep indigo light to fade away.

Take another full breath in.

Full breath out.

Let the natural pace of your breath settle in.

Relax.

Release.

And always remember your inner wisdom.

It's always there.

Now let's send the focus to the very top of your head.

To your crown chakra.

A center of knowledge enlightenment and higher consciousness.

Connect to your crown chakra and visualize a radiant violet or white light illuminating from your crown.

Let this violet light grow brighter and brighter with each breath.

Now directing your breath to your crown chakra.

Every inhale,

Expanding the violet light and growing your sense of enlightenment.

Every exhale,

Relaxing away tension or resistance.

Breathing in unity breathing out resistance.

Continue to breathe into your crown.

Seeing the violet light growing brighter and brighter and silently affirm.

I am connected to the divine wisdom of the universe.

I am open to receiving spiritual guidance and enlightenment.

I am grateful for the infinite wisdom of the universe.

Feel the power behind these words as you repeat.

I am connected to the divine wisdom of the universe.

I am open to receiving spiritual guidance and enlightenment.

I am grateful for the infinite wisdom of the universe.

Continue to breathe into your crown chakra.

See the violet light expanding and once again affirm.

I am connected to the divine wisdom of the universe.

I am open to receiving spiritual guidance and enlightenment.

I am grateful for the infinite wisdom of the universe.

Feel a sense of lightness wash over you and gently let the glowing violet light fade away.

Take a full breath in a relaxed breath out and allow your breath to return back to its natural state.

Feeling the peace of oneness from this relaxed open space.

Notice the energy flowing freely through you.

Open to receive.

Clear of resistance or blockages.

Feel the power of each chakra.

The flow of your breath and feel the ease of this moment.

One more time let's affirm.

I am grounded and strong.

I am creative and abundant.

I stand in my personal power.

I lead with love.

I compassionately speak my truth.

I am intuitive and trust my inner wisdom.

I trust the universe and my connection to the divine.

Now pause for a moment.

Be still.

Nothing to do.

Just fully embrace in the power of all seven chakras.

Breath.

Open.

Calm.

Steady.

Resting in the openness of the chakras and the energy centers.

Now take a deep breath in.

Feeling balanced and aligned.

Slowly exhale and return back to the present moment.

When you're ready open your eyes.

Meditation is complete.

Thank you so much for practicing with me.

Namaste.