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Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

August 21 - 23, 2026Sedona, AZ, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Florence House Retreat

Hosted by Joy Bennett

From
$610

August 24 - 26, 2026England, United Kingdom

Living in the Mystery: Glastonbury with Vaz Sriharan

Hosted by Vaz Sriharan

From
$300

August 22 - 23, 2026England, United Kingdom

Rest & Restore: A Half-Day Sabbath Experience

Hosted by Vanessa Michele

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$247

October 17, 2026Raleigh, NC, United States

RENEW in Bali: Live Music and Mindfulness Retreat

Hosted by Justin Michael Williams

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$2,375

August 7 - 14, 2027Bali, Indonesia

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Step By Step Guide To Positive Self-Talk

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The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

The Workings Of Meditation & Yoga On Pain Relief

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

Balancing Your Chakras For Empowering Energy Flow

How to Meditate

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Teachers

Breanna Mashinter

Milton, ON, Canada

Breanna, a holistic healer and conscious creator coach, supporting others have profound shifts in their life to start feeling the ease of life. Allow your nervous system to soften and sink in so you can receive all the answers your soul has for you!

Featured

Kids Spirit Animal Meditation

4.6

Guided · 5 min


New

4.5

Guided · 12 min

Your Sacred Path

Added a year ago

4.8

Guided · 13 min

Finding Your Rhythm

Added a year ago

3

Guided · 10 min

The Heart Space

Added a year ago

4

Guided · 11 min

Sit Spot Meditation With Raspberries (the Womb)

Added a year ago

5

Guided · 9 min

Visualization For Embodiment

Added a year ago

5

Guided · 8 min

Sacred Rock Visualization

Added a year ago

4.5

Guided · 10 min

Grandmother Tree Messages

Added a year ago

5

Guided · 10 min

I AM Loving Awareness

Added a year ago

3.5

Guided · 10 min

One With Earth

Added 2 years ago

5

Guided · 10 min

Messages From Breath

Added 2 years ago


Tracks

4.6

Guided · 5 min

Kids Spirit Animal Meditation

4.5

Guided · 5 min

Kids Bubble Meditation

4.6

Guided · 4 min

Kids Emotions Meditation

4.6

Guided · 17 min

Flow With Life

4.3

Guided · 9 min

The Limitless You

4.5

Guided · 11 min

Inspired Action

5

Guided · 9 min

Visualization For Embodiment

4.8

Guided · 9 min

Take Back Your Power

See More


About

Speaks English

Joined Insight Timer in February 2024


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