Morning Grounding: Awaken With Calm Energy

Hello,

This is Carolyn Wallace.

Welcome to your morning grounding meditation.

As a new day begins,

Allow yourself a few moments to simply arrive.

Allow yourself to breathe,

To center,

And to awaken gently from within.

Wherever you are,

Seated,

Lying down,

Or standing by the window,

Let the morning light touch you softly.

With calm energy.

You are safe,

Supported,

And ready to meet this new day with calm energy.

Take a slow,

Full breath in through your nose and exhale gently through your mouth.

Again,

Inhale light and freshness.

Exhale any heaviness from the night.

Feel your breath move like gentle waves.

Steady,

Soothing,

Grounding.

With each breath,

You awaken a little more.

But without rushing.

Let this rhythm anchor you.

A quiet reminder that peace begins with a single breath.

Bring awareness down to your feet.

Feel the connection between your feet and the ground beneath you.

Imagine roots extending gently from your feet into the earth.

Steady,

Strong,

And alive.

Let that sense of groundedness travel up through your legs,

Through your hips,

Your spine,

And into your heart.

You are supported by the earth.

You don't have to hold everything on your own.

Breathe that in,

The quiet strength of being grounded,

Awake,

And present in this moment.

As you breathe,

Imagine a soft golden light rising from the earth.

Flowing upward through your body.

It fills you with calm energy,

Warm,

Steady,

And alive.

Feel that light travel up your spine,

Expanding gently through your chest and heart space.

Let it awaken your clarity,

Your intention,

Your quiet confidence.

You might silently repeat,

I am grounded.

With every breath,

Your body awakens.

Your mind clears.

Your spirit brightens.

Whisper softly to yourself,

Or hold in your heart,

I begin this day with peace in my mind and strength in my heart.

I am steady,

Focused,

And connected to what truly matters.

I move through this day with calm energy and quiet confidence.

The peace I cultivate within me flows into everything I do.

Breathe these words in like morning sunlight,

Letting them warm and energize every cell of your being.

As this meditation comes to a close,

Bring gentle movement into your fingers and toes.

Feel the aliveness in your body,

The steadiness beneath you,

And the openness of your heart.

Take one more deep breath in,

And exhale fully,

Grounding this calm energy into your day.

Take one more deep breath in,

And exhale fully.

Fully grounding this calm energy into your day.

Carry this feeling with you,

A quiet strength,

A peaceful focus,

And the knowing that the peace you seek is already within you.

When you are ready,

Slowly open your eyes,

Smile softly.

The day is yours.

From the peace within me,

To the peace within you,