Walking Towards Love

A meditation of healing,

Self-care and love.

Awaken the expansiveness of your beautiful heart.

Allow yourself to arrive in this moment.

Be comfortable.

Take a deep breath in and a deep breath out and gently close your eyes.

Allow your attention to be on your breathing now.

Breathing deeply and evenly.

And as you continue to breathe each breath is softening your entire body.

With each breath letting go of any tightness and tension and relaxing more and more.

Allowing you to be present in your body and with your breath.

As you allow source energy to move through you.

Inhale and allow love,

Compassion,

Hope and peace to enter your life.

Exhale and let go of fear and doubts.

Inhale and let gratitude,

Faith and abundance enter your life now.

Exhale slowly and release all insecurities and all limiting beliefs now.

You are worth the quiet moment.

You are worth the deeper breath.

You are worth the time it takes to slow down,

Be still and rest.

And now breathe into your heart space.

Your beautiful glowing and welcoming heart space.

Focus on the area of your heart and breathe in a feeling of deep ease.

And with each exhale gently release all stresses.

Allow yourself to expand here in your heart space with every breath.

And as you breathe in and out from your heart,

You're opening your heart more and more.

And you're bathing in self-compassion,

Self-love and peace.

How can we walk towards love?

How do we keep going,

Keep opening and expanding when the world out there tries to close our hearts?

You walk towards love by first loving and accepting yourself fully.

You walk towards more and more love every day by surrendering to what is.

You walk towards love bravely pushing past all resistance and fear.

Your true nature is love and so you walk towards love no matter what.

Keep your focus on your heart space.

As you breathe gently allow your awareness to rest here.

Your heart space is a portal to your inner self,

A gateway to your soul.

Allow yourself to feel deep unconditional love for yourself and send this wonderful energy to your heart space.

Allowing it to glow brighter and brighter.

See your heart expanding.

In the center of your heart space there is an energy portal and the glowing light there is the light of your soul.

Breathe allowing this pale pink and glowing white light at the center of your heart space.

To expand and grow and glow and follow this light into the innermost depths of you.

Continue to breathe easily and gracefully allowing your awareness to be within.

Be at peace.

Lovingly recognize and accept your feelings without judging them.

You are entitled to the full range of your emotions and your soul wants you to feel them fully.

Feel pure unconditional love filling your entire being.

Be without judgment and relax into a feeling of deep peace and joy.

Take a deep breath in and come home to yourself.

Come home to that space of pure love within your heart that glows so brightly.

Choose to leave behind anything that is holding you back.

Leave behind past pain,

Sorrow and grief.

And choose to hold deep love and carry that with you.

Surrender and relax into the feeling of love that flows all around you now.

You are safe and supported and fully aligned with the truth of who you are.

So choose to vibrate at the frequency of love.

Choose compassion,

Empathy,

Self-love and self-forgiveness.

Choose awareness and expansion.

Sometimes you have to remind yourself that you are something special.

That you cannot be replaced.

Your heart,

Your mind,

Your energy,

Your care,

It can't be replicated by anyone.

The universe is a better place for having you in it.

Who you are makes a difference.

Learn the language of your heart and soul by being present from moment to moment.

Keep close to the vibrations that light up your soul.

Keep choosing thoughts that illuminate love within your heart.

And keep striding gracefully without fear along your life journey.

And be a light in the lives of others.

Radiate peace and healing with each word you speak.

Bring calm to every situation.

And may your very presence be a source of pure love.

With each breath invite pure love to fill your heart space and then radiate it outwards.

Exponentially creating positive and harmonious high vibrations.

Enhancing all the situations around you.

Bring yourself back to your heart space.

Centering here as often as you possibly can.

Because that is where all your inner strength lies.

And you have an infinite supply of inner strength and love.

You are filled with so much potential and power.

And may your beautiful heart be healed of any pain it has been carrying.

In each moment we are called to remember.

Remember that we are more than just a physical body.

Remember that at the core of each of us there is incredible love,

Peace and bliss.

And when we remember and return to this,

We empower the rise of love within and all around us.

As the love energy from your heart space pours out from you,

See how it begins to flow gently throughout your body.

Watch as it swirls and spills into your aura,

Magically expanding with each breath,

Beyond your energy and light body,

Into the universe.

When a heart is open it vibrates at a frequency which is in resonance with the quantum field.

Divine consciousness speaks through us as a powerful expression of love.

In this moment you release all judgment and experience compassion and empathy for yourself and all beings.

Now allow the energy of deep compassion to flow out of your heart.

Send wishes and prayers for peace on these waves of love and compassion.

Set a clear intention and direct the energy of peace to any person,

Place or situation in the world.

Your love is infinite,

So focus on sending more and more healing love and peace.

Life is calling you to walk and keep walking towards love,

Hope,

Beauty,

Peace and people who truly love you for who you are.

Life is calling you to walk towards your dreams and to be grateful for what you have.

You are seen,

You are heard,

You are loved.

You are more than everything you have been told and everything you have ever felt before.

You are brave,

You are valued,

You are enough and you are needed.

You are accepted,

You are worthy,

You are beautiful and you are strong.

As you are and as you will be,

You will always belong,

You will always be light.

Live more,

Love more.

How can we walk towards love?

How do we keep going,

Keep opening and expanding when the world out there tries to close in on us?

It knows our hearts.

You walk towards love by first loving and accepting yourself fully.

You walk towards more and more love every day by surrendering to what is.

You walk towards love bravely,

Pushing past all resistance and fear.

Your true nature is love and so you continue to walk towards love no matter what.

Now gently become aware of your body once again and relax all your muscles.

Breathe deeply now,

Allowing the breath to nourish your body and wake up your cells.

Notice any sounds beyond my voice,

Allowing them to guide you back to the waking present moment.

Thank you for walking towards love.

Sending you blessings.