The third eye chakra allows for clear thought,
Spiritual contemplation,
And self-reflection.
It is the highest chakra in the physical body,
Allowing it to provide visionary perspective.
The third eye also helps determine one's reality and beliefs based on what one chooses to see in the world.
The third eye primarily has to do with clairvoyance.
As a result,
The concept of the sixth sense,
Or strong intuition,
Came from this sixth chakra.
As the most perceptive part of the human body and spirit,
It governs self-awareness,
Higher wisdom,
Visualization,
Clarity,
Discernment,
And imagination.
Sitting now in an upright but relaxed position,
Drop your gaze or close your eyes.
Take a deep breath in,
And an audible exhale out.
Breathing in and breathing out.
Sitting quietly,
Free floating.
Invite your body to relax.
When we simply sit and breathe,
We activate the body's calming response.
It allows the brain to display the calm,
Smooth,
Harmonious waves called alpha brain waves.
Just like the waves of the ocean coming into the shore and rolling back out.
Sitting in and breathing out.
Remember to relax your jaw and furl your brow now.
Allow your mind to float freely until it settles down.
Start to visualize the color indigo.
Imagine this color within your forehead,
In between your brows.
Soften your eyes and forehead,
Allowing this color to relax you.
As you breathe,
Start to feel this fear of energy grow and become more expansive.
Allow it to spread across your head and face and towards the rest of your body.
Notice how it makes you feel,
And let it dispel the stagnant negative energy.
Either quietly now,
Silently or out loud,
Repeat after me.
Just inhaling.
I am wise,
Intuitive,
And connected to my inner guidance.
I trust my intuition always.
I seek to understand and learn from my life experiences.
I am connected to my higher power.
I am connected to the wisdom of the universe.
Every situation is an opportunity for growth.
I am able to see and act in alignment with my divine purpose.
I open myself to new energy and experience.
My life moves effortlessly towards my purpose.
Just take a moment here in silence.
Just take a moment here in silence and rest in this embodied awareness.
Simply breathing.
Simply healing.
Trusting your inner wisdom.
As we come to the end of this meditation,
Take a moment to express gratitude towards yourself for taking time to cultivate this practice.
And know that today you have done very powerful work in cleansing,
Healing,
And activating your third eye chakra.
Slowly and gently.
You can open your eyes now and begin to move your hands and feet.
Let yourself reconnect to your surroundings as we finish this meditation.
Namaste.
