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COURSE
Heal Yourself: A Guided Reiki Self Treatment Healing Session
With Christina Bitanga
In this mini-course, you will learn and practice the foundational hand positions used in Level One Reiki self-healing treatments. This course is designed to guide you through each hand position, empowering you to experience the calming and balancing effects of hands-on self-care. Since its release in 2023, this course has received over 150 beautiful reviews from individuals embracing self-care through Reiki. If you have received a Level One Reiki attunement, you’ll be able to channel Reiki energy to deepen your self-healing journey. However, if you have not been attuned, this course still allows you to benefit from the healing experience by using your own light and love as you follow along with the guided hand placements. This self-treatment method offers a way to center, ground, and nurture yourself, whether you are new to Reiki or looking to strengthen your self-healing practice. For the purpose of this course, each hand position focuses on about 40 seconds to a minute, allowing you to become familiar with the sequence and experience the flow of energy at a comfortable pace. As you grow more confident and connect with your intuition, you are encouraged to gradually increase the duration to the recommended 3 to 5 minutes per position. This approach supports you in developing a deeper self-healing practice, honoring your unique rhythm and needs along the way. I also offer full Level One and Level Two Reiki healing courses under my profile, which provide a comprehensive foundation in Reiki principles and techniques. I highly recommend taking these courses as they will enhance your connection to the energy, allowing this mini-course to resonate more deeply and meaningfully in your self-healing journey.
Meet your Teacher
read more
2 Days
5.0k students
4.8 stars
17 min / day
Healing
English
4.8 (376)
Recent Reviews
Patty
December 9, 2025
Lovely practice and very helpful.
Patricia
November 27, 2025
Beautiful, raised a lot of emotions, which can only be a good thing! Thank you. Great to hear the precepts in Japanese!
Deirdre
November 22, 2025
Thank you so much for this supportive offering. Inspiring and healing. Your voice, energy and presence invited deeper healing and gave me hope of possibility of self healing.
Jacquie
November 4, 2025
Thank you. I am doing this healing every morning when I can’t go back to sleep. I am very grateful for this lesson. I hope you do more.
Michèle
September 19, 2025
Thank you Christina, this is such a lovely practice. Thank you for creating it for us.
Hayley
August 21, 2025
Thank you so much for this course Christina, I am now feeling energised and relaxed 🙏❤️
Wiesia
July 30, 2025
Wonderful voice clear directions and extremely encouraging.
India
July 12, 2025
Thank you my love for your angelic voice, I love doing this every morning, inspirational and beautiful for my cancer journey. I only wish it lasted longer since it feels so divine! Thank you 🙏🏼 from the bottom of my ❤️🌸💝
Shell
June 26, 2025
This was a great thourogh practice. Very much appreciated
Lexi
June 23, 2025
A beautiful gift to myself: I would highly recommend. Thank you for making this 🩶
Kara
June 9, 2025
This guide practice was really helpful and I will definitely be saving it and coming back to it often. I would love to have the precepts in English
Janine
June 2, 2025
Beautiful self-treatment session that I will refer back to again. Thank you!
Stephanie
May 8, 2025
Very relaxing.
Dominique
March 30, 2025
It felt very relaxing and my digestive system became very busy during the session.
tiff
March 29, 2025
beautiful!
Lisa
March 22, 2025
Beautiful and calming. Christina’s soft, guiding voice facilitates the Reiki connection with ease
Julia
March 10, 2025
Thank you very much, this is beautiful and peaceful and very helpful. I appreciate your guidance and kindness. Thank you again! Well done :-)
Christine
January 27, 2025
Loved this course! Thank you so much!
Sara
January 15, 2025
I liked this a lot! I was a Level 1 Reiki practitioner yet this was different and more calming than what I’ve experienced before. I look forward to taking your second course. Thank you and Namastai!
tracey
January 6, 2025
Clear, slow, easy to follow! Enjoyed deeply & profoundly! Thank YOU!
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