The Sweetness Of You: A Journey of Self-Compassion

Take a journey to yourself where I will introduce you to key ideas and exercises on compassion for your soul and true compassion for yourself. I will impart some practical methods and techniques that have been scientifically proven to increase self-compassion, and reduce self-criticism and shame to help you lead a happier and more fulfilling life. It will be a journey to wellness through compassion. You will learn to strengthen your self-love by practicing bringing self-compassion to life's day-to-day challenges. You will learn to be attuned to your body by the use of imagery exercises and self-compassion exercises that can help you to become more caring and supportive of yourself. You will learn to focus on how to develop and grow your compassionate self as well as practice how to direct this to yourself through journaling prompts. You will learn how to truly understand what self-compassion is, including some myths about it, and practice how to build the foundations of self-compassion. You will learn how to use the affirmations to truly come home to the happy healthy and proud YOU.