Welcome,
Dear traveler,
To this sleep meditation.
Tonight we're embarking on a journey to the enchanting island of Ibiza,
A place where serenity and vibrancy blend effortlessly.
So go ahead and get cozy,
Let yourself relax into your bed,
Close your eyes and take a deep breath in… and out… again slowly… in… and out… As your body softens and your mind begins to unwind,
Allow yourself to be transported to the wide shores of Ibiza.
This is not the bustling island of nightlife you may know,
But the north,
Part of the island of tranquil,
Soulful Ibiza,
A place of natural beauty,
Peace and connection.
Picture yourself arriving on the island.
The Mediterranean breeze greets you,
Carrying with it the scent of saltwater,
Wild rosemary and lavender.
Breathe deeply,
In and out,
Let the fresh,
Pure air fill your lungs,
Revitalizing your body and calming your mind.
The sun shines warmly on your skin,
Its golden light sparkling on the turquoise waters that completely surround the island.
In the distance,
The gentle rustle of olive and pine trees creates a natural melody,
Blending in with the calls of the seabirds.
Here,
Time slows,
Each breath feels lighter,
Each moment more meaningful.
This is Ibiza.
Now,
Imagine stepping into a peaceful Ibizan villa nestled in the countryside.
These villas,
Or fincas as they are called in Spanish,
Are rustic yet elegant,
With whitewashed walls and terracotta roofs surrounded by lush greenery and wildflowers.
You walk across cool stone floors to an open terrace where the landscape stretches out before you,
Rolling hills dotted with fig and almond trees,
The Mediterranean glimmering in the distance.
In the garden,
You hear the soft trickle of a fountain,
Its sound mingling with the hum of bees and the whisper of the breeze.
The villa feels like a sanctuary,
A perfect retreat for rest and renewal.
Take a moment to really see yourself here.
Feel the peace of this place.
Beyond the villa,
The heart of Ibiza lies in its people,
Warm,
Soulful,
And deeply connected to the island's natural rhythms.
For centuries,
Ibiza has been a sanctuary for dreamers,
Artists,
And seekers of peace.
The locals,
Known as ibizincos,
Live harmoniously with the land,
Honoring its beauty and heritage.
See yourself wandering through the small village,
Where whitewashed houses line narrow streets and the scent of fresh herbs overflowing from nearby gardens.
You hear the gentle laughter of locals enjoying an evening together,
Their joy as warm as the Mediterranean sun.
Feel their openness,
Their connection to the island's timeless soul.
Now,
Let your mind drift to Ibiza's breathtaking beaches.
Imagine walking along the soft,
Powdery sand,
The Mediterranean waves gently lapping at your bare feet.
The water is impossibly clear,
A shimmering turquoise that invites you to wade in and feel its refreshing embrace.
You find the quiet cove surrounded by rocky cliffs and fragrant pine trees.
This hidden beach is yours,
A place where you can lie back and gaze at the endless blue sky.
As the sun sets,
The horizon is painted with hues of orange,
Pink,
And gold,
The colors reflected in the calm waters.
Feel the serenity of this moment,
The stillness of the sea,
The warmth of the fading sunlight.
Ibiza is a place of duality,
Vibrant and alive,
Yet deeply tranquil and restorative.
It's known as the White Island,
A name that reflects its purity and its light.
Imagine walking along the cliffs of Es Vedra,
It's a mystical rock formation rising dramatically from the sea.
Legend says it's a powerful place of energy,
A source of creativity and healing.
I should know,
I've done many reiki healing retreats here,
Or perhaps you're even meditating in a quiet olive grove,
Surrounded by the gentle hum of nature,
The soft buzz of cicadas,
The rustle of leaves in the wind,
And the distant sound of waves creating a soothing symphony.
Feel Ibiza's unique energy envelop you,
It's grounding,
Yet expansive,
Calm,
Yet alive.
As you rest here in this serene space,
I'm going to let you explore a few wonders of Ibiza.
Did you know that Ibiza is a UNESCO World Heritage Site?
Its ancient architecture,
Such as the fortified Dalt Visa in Ibiza town,
Tells stories of centuries past.
The island is also home to Poseidonia Oceanica,
An underwater meadow of seagrass that keeps the waters so clear.
This natural treasure has existed for thousands of years,
Protecting the delicate marine ecosystem.
Ibiza's sunsets are world famous,
Drawing people from all over the globe to witness their beauty.
But here,
In your imagination,
The sunset is yours alone,
A private moment of awe and wonder.
As we near the end of this journey,
Let yourself fully embrace the peace of Ibiza.
Picture yourself lying on a secluded beach,
The stars beginning to appear above you.
The sound of the waves lulls you into a deep sense of calm.
The air is warm,
The breeze gentle,
And the world is quiet.
Take a deep breath in and out.
Let any remaining tension melt away.
Feel Ibiza's spirit,
The light,
The warmth,
The harmony settling into your heart.
You are safe here.
You are at peace.
Good night,
Dear traveler.
May your dreams carry you back to the White Island,
Where serenity and magic await.
You are safe here.
