Embracing new beginnings,
Settle now into the quiet of this moment.
Feel the stillness of the morning wrapping around you like a soft blanket.
The sun rises and so do you.
This morning we'll focus on embracing new beginnings,
The truth that every moment offers you a fresh start.
No matter what came before today,
Today is yours to create.
Let's begin.
Close your eyes or lower your gaze now.
Take a very deep breath in through your nose,
Feeling the air fill you,
Expanding your chest and belly.
And hold it just for a moment.
And then gently exhale through your mouth,
Letting go of anything heavy,
Anything old.
And with each breath imagine you're clearing space,
Releasing yesterday,
The worries,
The noise,
And opening yourself to the newness of this moment.
This is your reset,
Right here and right now.
I invite you to bring your attention to the quiet rhythm of your breath now.
Each inhale is a fresh beginning,
And each exhale a release of what no longer is good for you.
And feel the energy of possibility all around you,
Like the first light of dawn.
Today is not a continuation of yesterday.
Today is its own story.
You get to choose what you bring into it,
How you show up,
What you give your energy to.
So repeat quietly to yourself or in your mind or even in a soft whisper.
I release the past with ease.
I welcome the infinite possibilities of today.
I am open,
I am ready,
I am here.
Now,
Go ahead and imagine the day unfolding before you.
See yourself stepping into it with lightness and curiosity,
Meeting each moment as it comes.
There's no need to rush or control,
You are free to simply show up.
Trusting yourself to navigate whatever comes with grace and presence,
You are the creator of this day and you can choose to fill it with peace,
Joy and purpose.
So now,
Let these following words really settle into you,
Anchoring you in this moment.
Today is a gift and I embrace it fully.
I greet this day with a beautiful,
Curious and open heart.
And I choose to create a day filled with light,
Filled with intention and filled with peace.
Now,
Feel these affirmations aligning with your energy right now,
Grounding you in the truth of your ability to begin again.
Take one final deep breath in,
Gathering all the freshness and possibility of the morning and exhale slowly,
Releasing anything that doesn't belong in your new beginning.
When you open your eyes,
Carry this clarity with you and let it guide you into the day,
Reminding you that every breath,
Every moment is a chance to start anew.
This is your day,
So step into it with trust,
With joy and with the fullness of who you are.
Good morning and welcome to your day.
