Lise Richards

I believe transformation emerges from the delicate balance between breath, being, and becoming. Through my practice as an Integrative Meditation & Breathwork Facilitator, I've witnessed how our most profound changes occur when we honor both stillness and movement, structure and flow. With over fifteen years guiding transformation work—from founding a creative arts therapy center to facilitating corporate transformation and guiding leadership development—I create experiences that bridge ancient wisdom with contemporary practice. My approach integrates my Master's in Organizational Leadership with specialized certifications in breathwork facilitation, meditation teaching, art therapy, and emotional freedom techniques (EFT/TFT). At the foundation of my practice lies a fundamental insight revealed through years of meditation and breathwork: the deeper we settle into stillness, the more naturally creative possibility flows. This principle manifests through what I call Stasis, Sanctuary + Spark—a comprehensive framework that emerged from extensive field experience and deep personal practice. This methodology integrates contemporary understanding of nervous system regulation with traditional wisdom, honoring both scientific insight and our deeper human potential.

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