Hi and thank you for meditating with me,
Destiny Love.
This is a meditation to come back to when you feel like you need to come home to yourself.
So we're going to begin by feeling our hips sinking a little deeper into our seat.
Swiggle your toes.
You can be lying down or seated.
Notice if you can soften your face.
Soften the cheeks and the jaw.
Soften your tongue and your brow.
Just focusing on softening right now for a few moments.
We could focus on softening for so long,
Right?
Give yourself a nice audible exhale.
Do that a couple times.
As you do,
Just consciously releasing everything that you've been holding.
Make any sounds that feel good to make.
Let your shoulders move and your spine move and begin to enter into a more feminine way of practicing quiet.
Let your body have movement.
Don't hold in rigidity any posture.
Move if you feel called to move.
Slow and with your awareness yoked to each subtle movement.
As if you're riding your breath like a wave,
Like an ocean wave.
Just riding your breath up and down through your body.
Up and down through your body.
Finding your breath,
Finding your awareness.
Just notice anywhere in your body that you've not really been inhabiting.
Those places that feel very dense or numb.
Give yourself a sound.
Inviting your to travel through your body to find any places in the body that have been asleep,
That have been non-inhabited.
Bring yourself back into every little tiny inch of your body.
Every little millimeter of your body.
Bringing your awareness in through your breath.
Remembering that this is where magic is possible.
This is where intention manifests,
Is in the presence,
In your body.
Not as your body,
But in this body.
Calling you,
The soul,
The light,
The vibrancy,
The infinite being that you are to come right down into this body,
Right through into this body,
Right up into this body.
And resting in this awareness,
In this integration now until you feel complete.
Just allowing yourself now to melt into the quiet.
This track will slowly fade away,
But continue to be with yourself,
To integrate,
To arrive into your body,
Into your home.
To trust that the light is guiding you,
That it is you,
That it is this entire experience.
And to soften as much as possible.
To continue to allow the light that is to penetrate your life,
Penetrate this body.
You can't think that you are the body-mind and also know that you are spirit.
You have to identify with spirit and identify with the light that you are and come into this body vessel,
This mind,
This personality and play in it.
Wear it as a costume.
Enjoy it,
But don't identify as it.
And remember that you are fully guided and protected by the light.
And when it is time for your body to disintegrate,
To merge back into earth,
That that you are,
The light that you are,
You,
Will just be without a body for a little while.
Right back into the womb of creation,
Which is what is,
Which is everything that is.
You're witnessing creation through the 3D,
Through the form,
Through this human vessel,
Through these eyes,
Through this personality,
Through the veils of the imprints on this mind.
And you are that which inhabits the body,
Mind,
Personality.
You are that which inhabits.
You are beyond.
You are the mystery.
You are the light.
Resting in the breath now.
Writing your breath again.
Writing your breath again.
Then be here as long as you need to be.
GodMANN CAN Direct The
