Regulate Your Nervous System With Breath And Sound

In this seven-lesson course, you will explore gentle, practical ways to support and regulate your nervous system using breath, touch, sound, and mindful awareness. Each lesson includes a clear, educational introduction followed by a participatory practice designed for beginners and sensitive nervous systems. By the end of this course, you will have a better understanding of how your nervous system communicates safety and stress. You will learn accessible breath and sound practices to support daily regulation, and you will discover how gentle touch and awareness enhance bodily presence. This course also supports confidence-building by guiding you to integrate these tools into your daily life. You will be invited to reflect on your own nervous system responses to strengthen self-trust. The course emphasizes self-compassion, participation, and real-world application. You don’t need prior experience with meditation, breathwork, or vocal practice — just your willingness to notice, explore, and listen to your body.