8 Hour Yoga Nidra For Deep Rest & Sleep

This extended 8-hour Yoga Nidra is an invitation back into the kind of rest your body was made for. Designed to support deep sleep and nervous system regulation, this practice guides you into somatic restoration - where the body can soften, settle, and remember safety from within. Through grounding awareness and spacious body sensing, you'll be held in a steady rhythm that supports uninterrupted sleep while quietly replenishing your energy reserves. This is a place to release effort, unwind stress, and allow your system to recalibrate in its own time. Return night after night to restore your sleep, regulate your nervous system, and reconnect with the deep, restorative rest that lives inside you.