Meditation Topics

·

Opposite Sensations

Opposite Sensations

Opposite Sensations explores contrasting physical and emotional experiences, such as warmth and coolness or heaviness and lightness, to deepen awareness and balance in the body and mind.

Read more

SynesthesiaOpposites ExplorationUnpleasant SensationsPairs Of OppositesOppositesSubtle SensationsOpposite EmotionsNeutral SensationsPositive SensationsPerception Variability

Popular tracks

Browse free tracks on opposite sensations from our library.

4.8guided•45 min

Yoga Nidra For Deeper Sleep

John Siddique

4.9guided•60 min

Yoga Nidra | Timelessness

Tanis

4.8guided•44 min

Hero's Journey Yoga Nidra

Nid Ra

4.9guided•37 min

Yoga Nidra For Deeper Sleep (No Intro Or Mantras Version)

John Siddique

4.7guided•36 min

Yoga Nidra For Depression

Emily Stroia

4.8guided•31 min

Yoga Nidra For Deep Sleep & True Rest

Christian Henwood

4.8guided•33 min

Soothing Bedtime Yoga Nidra

Kelly Smith

4.6guided•10 min

Yoga Nidra Power Nap For Self Care

Dr. Liz Slonena

4.9guided•31 min•

Yoga Nidra For Complete Body Relaxation

Zoe Kanat

5guided•77 min

Yoga Nidra - The Temple Of The Soul

Tanis

4.8guided•38 min

Full Yoga Nidra For Inner Peace & Calm

Kristen

4.8guided•34 min

Yoga Nidra | Floating In Peace

Christine

4.8guided•25 min

Yoga Nidra Through The Chakras

Brenda Carey

4.9guided•27 min

Yoga Nidra | Inner Radiance

Alicia Berkvens

4.7guided•31 min

Yoga Nida: Deep Sleep While Actualizing Your Sankalpa

Yaicha Bryan

4.9guided•38 min

Manifest In Sleep Yoga Nidra

Kelly Smith

4.2guided•35 min

Yoga Nidra II Sleep Meditation

Diana Christine

4.9guided•28 min

Yoga Nidra - Rest And Restore In The Rainforest

Lucy Burns

On-demand courses

Discover premium courses by leading experts to learn about opposite sensations.

COURSE

4.8

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

COURSE

6 days

Deep Rest in a Chaotic World

by Shuntao Li

Deep Rest in a Chaotic World is a 5-part course on breathing, awareness and relaxation techniques from yoga nidra tradition.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

5

6 days

Yoga Nidra For Busy Minds

by Ollie Pinn

Slow down, reconnect with your body, and gently reset the nervous system to easily shift from constant doing into rest whenever you need it.

COURSE

10 days

Sacred Rest, Subtle Power: Balancing Your Chakras With Yoga Nidra

by The Relaxationist

A journey through the chakras to awaken balance, inner wisdom, and harmony.

COURSE

5

7 days

Introduction To Yoga Nidra

by Christopher Zappola

A reset for your mind, body, and nervous system.

COURSE

24 days

Somatic Practices Through The Chakras For The Fourth Trimester & Beyond

by Anna Langston

Breath, Somatic & Yoga Practices through the chakras for mums to recentre, relax and regulate.

COURSE

5

3 days

Postnatal Practices To Cut Through The Noise To Your Truth

by Anna Langston

Breathwork, somatic practices designed for mothers to discover and confidently express their inner voice with clarity, authenticity, and purpose—guided by the empowering energy of the Throat (Vishuddha) Chakra.

Newest tracks

Browse the latest opposite sensations tracks from our library.

5guided•22 min

Yoga Nidra: Deep Rest For When You Need Restoration

Michelle Grant

4.8guided•27 min

Yoga Nidra For Rest And Relaxation

Ashley | Awake In Wellness

5guided•23 min

23-Minute Gratitude Yoga Nidra

Amanda Kingsmith

5guided•60 min

Yoga Nidra: Somatic Release For Cycle Breakers

Tarryn DeNolf

5guided•30 min•

Yoga Nidra For Inner Sovereignty | Deep Rest

Kate Rock

5guided•41 min•

Invitation To Awaken At Imbolc Yoga Nidra

Soul Matters Ireland

5guided•156 min•

No Pressure Rest | Insomnia Companion

Jessica Inman

4.8guided•564 min

Sleep All Night: Yoga Nidra & Delta Waves (9.5hrs)

Remy Torving

4.7guided•60 min•

Yoga Nidra For Sleep: A Cocoon Of Safety & Peace (Binaural)

Elena Mironov

4.3guided•18 min

Imbolc Yoga Nidra For Deep Rest & Renewal

Gera

5guided•23 min•

Full Moon Yoga Nidra For Deep Sleep, Release & Renewal

Christian Henwood

5guided•524 min

No Pressure Rest | Overnight Insomnia Companion | 8 Hours

Jessica Inman

5guided•9 min

Ten Minute Yoga Nidra

Malvina Bartmanski

4guided•37 min

Guided Relaxation | Menopause Sleep Reset

Phyllis Musseau

4.9guided•20 min

Yoga Nidra For Soul Retrieval

Danielle Leigh

5guided•18 min

20 Minute Yoga Nidra Meditation

Intuitive Karen

4.9guided•55 min

Yoga Nidra ~ Alchemy Of The Heart

Tanis

5guided•43 min

New Year Yoga Nidra | Meet The New Year From A Place Of Rest

Phyllis Musseau

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of opposite sensations.

John Siddique

Tanis

Kelly Smith

Nid Ra

Christian Henwood

Emily Stroia

Yaicha Bryan

Diana Christine

Dr. Liz Slonena

Kristen

Zoe Kanat

Christine

Brenda Carey

Grace Yoga

Alicia Berkvens

Didem Erdenir

Remy Torving

Shireen Chada

Lucy Burns

Kristen Phillips

Mark Gerow

Simone MacKay

Meg Maher

Rachel Redmond

Brya Yoga

Opposite Sensations

Opposite Sensations

Opposite Sensations explores contrasting physical and emotional experiences, such as warmth and coolness or heaviness and lightness, to deepen awareness and balance in the body and mind.