Overcoming Narcissistic Abuse: Listening Within

Listen within.

Everything you need is inside of you.

You have wisdom that will guide you.

Just listen within.

You have love and compassion for yourself and others.

Just pause and access them.

You have strength and resolve.

Just breathe deeply and find them in your heart space.

You have values and hopes.

Just spend time,

Close your eyes,

Sense your heartbeat and rest in the space where your deepest joy lives.

Not outside will you find what you need,

But inside.

Listen,

Pause,

Breathe,

Sense,

Rest and be made whole again and find yourself.